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my week of workouts by booklover<3 - Hypelist
my week of workouts
booklover<3 - Updated 07/02/25
day 1: lower body
cable step-ups
2x8 each leg
hip abduction
3x10
hip adductors
2x8
hyperextensions
3x10
hamstring leg curl
3x8
rdls
3x8
day 2: upper body
lat pulldowns
3x8
sitting cable face pulls
3x8
tricep pushdown
3x8
crossbody tricep extension
1x8 each arm
shoulder press
3x8
lateral raises
2x8 each side
day 3: arms, abs, and shoulders
reardelt flies
3x8
lateral raises
1x8 each side
shoulder press
2x8
tricep pushdown
2x8
preacher curl
2x8
ab crunch machine
3x10
hanging leg raises
3x10
day 4: lower body
hip thrust
4x8
bulgarian split squats
2x8 each leg
leg press
3x8
hip abduction
3x10
hip adductors
2x8
glute medius cable kickbacks
2x10 each leg
quad leg extension
3x8
calf raises
1x8
day 5: upper body
lat pulldowns
3x8
sitting cable face pulls
3x8
cable hammer curls
3x8
preacher curls
3x8
cable rows
3x8
single arm rows
bent over rows
