Recipes

helps with your skin, gut health and energy levels !

So low in kcals!

286kcal (low calorie)

427 kcal 28g Proteína

380kcal

-Tyson Grilled Sweet Teriyaki Flavored Chicken Fillets, Frozen, 3.5 lbs. -Romaine lettuce -Avacado -White rice -Dressing of choice

- 1 lbs lean ground beef - 1.5 lbs chopped potatoes - Taco seasoning of choice - guacamole - pico del gallo (Optional): - sour cream - cilantro - Mexican cheese blend

Pinterest

Pasta, avocado pesto (avocado, basil, Greek yogurt, lime juice, salt and pepper, garlic), and some protein

Lettuce base, chopped tomato, pickles, ground beef, shredded low fat cheese and yogurt+chipotle dressing

Graines de chia - lait végétal (coco?) - yaourt (fraise/cerise) - fruits frais

Yaourt aux fruits (fraise/coco) - fruits frais (myrtille/banane) - granola - miel - + confiture ?

2 huevos 2 bananas 1 taza de leche 1 cdta de extracto de vainilla

- Oats (however much you want) - Almond butter - berries of choice - fried banana or fruit of choice (Optional -chocolate

Para la base necesitas +*: 2 cucharadas de semillas de chía 1/2 taza de leche descremada 1 cucharadita de miel 2 cucharadas de yogur griego Para darle sabor ++: Puré de 1/2 taza de frutillas Puré de 1/2 banana + 1 cucharadita de cacao

media taza de avena media taza de banana 1 huevo 1/4 de leche 1 cdta de polvo para hornear 1 cucharadas de miel chips de chocolate

Pasta, tomato, red onion, cucumber and feta cheese

Baked rice (with soy sauce), cucumber, lettuce, protein of choice and chipotle with Greek yogurt dressing

Your favorite protein flavor, banana (it reduces inflammation and replenishes muscle glycogen stores, ultimately promoting quicker recovery), apple (for an antioxidant action, as a matter of fact apples help with the prevention of conditions associated with the production of free radicals), feel free to add some spices such as cinnamon!

Mix your fav protein powder (30g), 2g of Xantan gum, water/milk/plant-based milk and some ice cubes (I use 10 normal ones) & put them all in a blender. A very low calorie - high volume remedy that literally saves your definition phase

fast and easy: sandwiches using apple slices, Greek yogurt 0% fat, and high-protein granola clusters.

You can also mix up your favorite protein flavor with a delicious porridge: you can choose the liquid ingredient (it could be milk, plant-based milk or water as well), add the oat flakes & the protein powder, cook it til the mixture reaches the desired consistency, & finally add the toppings, some seeds or some fresh fruit, as well as vanilla extract or cinnamon to give your breakfast a lil bit of extra flavor.

Chia seeds, your favorite milk/yogurt/juice, some crumbled biscuits or granola, & a scoop of your favourite protein powder is everything you need for this recipe. You can also use honey, agave or maple syrup to sweeten your breakfast, as well as fresh fruit or peanut butter as extra toppings.

Whether it’s oats or cereal flour, animal or plant-based milk, you can cook delicious protein pancakes for your post-workout breakfast just by adding to your usual recipe the amount of protein powder you need. I also suggest you to add mashed bananas & and bit of salt to supplement the potassium levels that decreased during the workout. For an extra boost of flavour you can also add cinnamon or vanilla extract.