how i get out of a slump

I set a timer for two hours and let myself rot

After that, feet on the ground, open the blinds, go to the bathroom

Brush my teeth / hair, wash my face, put on fresh clothes

Play music / podcasts whilst I make my breakfast / lunch (depends on time of day)

If the weather permits: I’ll eat breakfast outside, if not on the couch

Then I’ll pack my bag for the library, including coursework, laptop, headphones & a book

Go to the library to complete 45mins of work, then watch 2 youtube vids & read 3 chapters of the book I brought (repeat until work is done)

When I’m back home, I immediately leave my things & go for a walk (i like to call my friends on these walks to catch up or listen to podcasts)

Once home, shower & relax (reading, movies, youtube, window shopping, etc)

Then cook dinner, most likely something I’ve been craving

& lastly: go to sleep by 11 the latest