Create and share your
own Hypelists in the app
Open
fitness recipe by Bianca Marcola - Hypelist
fitness recipe
Bianca Marcola - Updated 11/17/25
waffle lanch frango
zero carbo
Website
https://www.instagram.com/reel/DBWJ7T2u3d0/?igsh=MTloam5nYjZ3dTlqMw==
bombom chia
Website
https://www.instagram.com/reel/DESDRhdOdGM/?igsh=aDMwNXlhbmw2eGM2
salada jennifer aniston
favvv
Website
https://www.instagram.com/reel/CjygNXqph3S/?igsh=ZGhtMXhsZHA3MGNk
salada de batata
Website
https://www.instagram.com/reel/C_vk_EkIaBt/?igsh=a3N6cWI0NHZ1a3hn
pao de mel fit
Website
https://www.instagram.com/reel/DFQ0vL2vX0q/?igsh=OWk3MzBnc2x5YnJr
mousse chia
Website
https://www.instagram.com/reel/C66h_GrrkRe/?igsh=MWpqbGFramo5eXhqNg==
salgadinho tapioca
Website
https://www.instagram.com/reel/DFRPrpkvpdI/?igsh=MWF4bnUwdGU0N2VhaA==
pao psyllium
Website
https://www.instagram.com/reel/DFdwNiZP6Sk/?igsh=MXM4YmxhYm16YjZpcg==
pizza de abobrinha
zero carbo
Website
https://www.instagram.com/reel/DCKjAp1Soe7/?igsh=MWQ2MnJ2d2ZwaWZzcw==
ceviche
Website
https://www.tiktok.com/@erikadantas.ds/video/7393085620203146502?_t=ZM-8triBwf8rtF&_r=1
empada frango fit
Website
https://www.instagram.com/reel/DDK-_yrPyS5/?igsh=ZmJ4eW82b3ltbnZu
barra gelada
Website
https://www.instagram.com/reel/Cb76__eKzG9/?igsh=MXg1cGlxc2JncWVzOQ==
mousse aveia
Website
https://www.instagram.com/reel/DEMCuwhSgYf/?igsh=OTVtcWdvMzgxdWtx
pastel de frango
40g proteina
Website
https://www.instagram.com/reel/DDcRJk8umut/?igsh=eG4zdGMyOXNwYzR4
bolinho quinoa e frango
Website
https://www.instagram.com/reel/DFTz2KSP1rU/?igsh=YmVjcXhncXhrdXNj
bolo choco fit
Website
https://www.instagram.com/reel/C_bvVkayTUt/?igsh=MTJxdzllajJ1bjFwbw==
maionese saudável
Website
https://www.instagram.com/reel/C8mZT6ou2qY/?igsh=M2JiZ3lleGludGRi
brocolli makoto
Website
https://www.instagram.com/reel/C6MPTWdKOXZ/?igsh=MW5kaDlwd3ZhZXVqcQ==
protein brownie
Website
https://www.instagram.com/reel/C6imbO1RDG3/?igsh=MW43bmpqOGw0aGplMg==
queijo ovo cozido
proteico e zero carbo
Website
https://www.instagram.com/reel/C3vBaO1O6vg/?igsh=aGV5emc3N3phNGk=
torta batata e frango
Website
https://www.instagram.com/reel/C23VOCEupHl/?igsh=YmxzcWVzMHN3eDEx
twix fit
Website
https://www.instagram.com/reel/CZaSWAMuDe9/?igsh=MW1vc2g4dTZ6NnJ1ag==
burguer de frango
Website
https://www.tiktok.com/@lucaslacerdanutri/video/7467247214851656965?_t=ZM-8trhiHWK0Hd&_r=1
banoffe fit
Website
https://www.tiktok.com/@arafaguiar/video/7467290788112665862?_t=ZM-8trhnDXLB9a&_r=1
macarrao cremoso
Website
https://www.tiktok.com/@dr.riqmonteiro/video/7442425984294407479?_t=ZM-8trhsu4G4oQ&_r=1
brownie maça
Website
https://www.tiktok.com/@mattsfitchef/video/7423691229398961440?_t=ZM-8trhvuf0b4g&_r=1
brócoli crocante
entradinha
Website
https://www.tiktok.com/@emilyscooking_/video/7422598495174921505?_t=ZM-8tri0rlY2FS&_r=1
lanche cottage
Website
https://www.tiktok.com/@recipesbyvictoria/video/7373056962335968513?_t=ZM-8tri9NlR5uR&_r=1
pao de queijo fit
50kcal cada
Website
https://www.instagram.com/reel/DFV_ciuyyi4/?igsh=aTIyeW94dGJ0Zzds
bolo cenoura fit
Website
https://www.instagram.com/reel/DF02lUovmWZ/?igsh=MXM3d2hwaGRyZWNwNA==
bolo banana
Website
https://www.instagram.com/reel/DFiXe46u4kZ/?igsh=YXFjaTlvNDdrajNv
petti gateau doce de leite fit
Website
https://www.instagram.com/reel/DF5Kio6xfT7/?igsh=MWEycGhreHJzM2ExYg==
barra proteica
Website
https://www.tiktok.com/@levantaevai/video/7471033146214075654?_t=ZM-8tyIdv3c3xF&_r=1
salada mc donalds
Website
https://www.tiktok.com/@zonafitflexivel/photo/7470254337093160198?_d=secCgYIASAHKAESPgo8ydhhkHERH9SRhknPTtojSz50P8A%2Bz8LWQeLXoT2ErENLsYiAw64nwopO29Yh6AN6Yob2NnYQe2LYxcMlGgA%3D&_r=1&checksum=50744a5c6cc03217e02f0c1162dc68e62f2e97ee3b3074be281bf25c0d38d8c3&cover_exp=v1&link_reflow_popup_iteration_sharer=%7B%22click_empty_to_play%22%3A1%2C%22dynamic_cover%22%3A1%2C%22follow_to_play_duration%22%3A-1%2C%22profile_clickable%22%3A1%7D&preview_pb=0&sec_user_id=MS4wLjABAAAApyI7_lC-fTErRXgGQOs35fjxCfwmlqgzKVPHrBeg1_1jqKvMd_7fsJeSWSxYu7vv&share_app_id=1233&share_item_id=7470254337093160198&share_link_id=E0E5153D-CB57-4F82-B059-326BF93BFE0A&sharer_language=pt&social_share_type=14&source=h5_m×tamp=1739999762&tt_from=copy&u_code=dhmfm4hjd70fbb&ug_btm=b2001%2Cb2001&ug_photo_idx=4&user_id=6946644532243579910&utm_campaign=client_share&utm_medium=ios&utm_source=copy
ceviche 100kcal 20prot
Website
https://www.tiktok.com/@luanitocastro/video/7469475178951560503?_t=ZM-8u3Xga8pkrG&_r=1
chips legumes
Website
https://www.instagram.com/reel/DGDl62puQvH/?igsh=MTd1Y28xOGpmbXhqdg==
bolo de iogurte
Website
https://www.instagram.com/reel/DGBsT22ROm_/?igsh=Z3dhYnkybnphdWRs
cheesecake choco fit
Website
https://www.tiktok.com/@nutrimarcobaggio/video/7475088506826607927?_t=ZM-8uFV2DGQ5I5&_r=1
lanche com ovo e tomate na airf
Website
https://www.tiktok.com/@louiseorodrigues/photo/7480141202449239351?_d=secCgYIASAHKAESPgo8VGqEiQGVEe3kHuxQiK1D2q%2BoiuYWjweZzRT%2FUrOeXVMmIV6c1pOz02lvyoxGbJ2KqE9UbI0MehuaRfxxGgA%3D&_r=1&checksum=767f715de7e9f11a7280dec1432a28f5dc54ec8fa0d7388b9fa8376b5227bb16&cover_exp=v1&link_reflow_popup_iteration_sharer=%7B%22click_empty_to_play%22%3A1%2C%22follow_to_play_duration%22%3A-1%2C%22dynamic_cover%22%3A1%2C%22profile_clickable%22%3A1%7D&preview_pb=0&sec_user_id=MS4wLjABAAAApyI7_lC-fTErRXgGQOs35fjxCfwmlqgzKVPHrBeg1_1jqKvMd_7fsJeSWSxYu7vv&share_app_id=1233&share_item_id=7480141202449239351&share_link_id=7491F60C-BA31-48AE-8FB4-971FA357089F&sharer_language=pt&social_share_type=14&source=h5_m×tamp=1741633056&tt_from=copy&u_code=dhmfm4hjd70fbb&ug_btm=b9081%2Cb2001&ug_photo_idx=6&user_id=6946644532243579910&utm_campaign=client_share&utm_medium=ios&utm_source=copy
barra choco com banana
Website
https://www.instagram.com/reel/DHBhjLCup0A/?igsh=MWpwM2ZpOGFraDJzdQ==
pizza cottage
Website
https://www.instagram.com/reel/DGOsCWCIfz-/?igsh=a2N4N2Rmd3Q3NjN4
frango lanche
congelar e botar na air
Website
https://www.instagram.com/reel/DGqMjuwuLkH/?igsh=MWNjdXY4eTE3a3F2cQ==
cottage warp
Website
https://www.instagram.com/reel/DGR_sU9tzYa/?igsh=Y2l5eWJrOTByNHpl
paqueca cottage
Make Your Day
Website
https://vm.tiktok.com/ZMBu5m7AR/
pao sem gluten facil
Make Your Day
Website
https://vm.tiktok.com/ZMBCFteQG/
pudim de whey airfry
Make Your Day
Website
https://vm.tiktok.com/ZMBWnMXDr/
rabanada fit
Make Your Day
Website
https://vm.tiktok.com/ZMBcEGyJq/
pudim de whey
Website
https://www.instagram.com/p/DIPkS_XxPWa/?igsh=YXZqaGI2MDVqZnJj
cheeasecake fit de choco
Website
https://www.instagram.com/reel/DIOleDQuzSN/?igsh=cHd5cnoycXZoczNo
couzcouz
Website
https://www.instagram.com/reel/DKcHM96OLEF/?igsh=MTVrdHc5Mms2dGZkZQ==
lanche pepino e ovo
Website
https://www.instagram.com/reel/DKrbDdbSiVU/?igsh=MW03Mm9vZ3NuMnlvNA==
panqueca de laranja
Website
https://www.instagram.com/reel/DJy554bubh2/?igsh=ZXJ5NXRlenQ0dDdh
panqueca de batata
Website
https://www.instagram.com/reel/DHuADR9PaT4/?igsh=YWk3cTA3NGF6dmY4
salado quinoa crispy
Website
https://vm.tiktok.com/ZMSospB9d/
mini bolo laranja fit
Website
https://www.instagram.com/reel/DPwJjYmExYH/?igsh=MjJrNHEwNjBtYXR0
chk choco facil
Website
https://www.instagram.com/reel/DPRpP-fjypq/?igsh=NXd3bDRxOTkyYnJv
cookie brownie
Website
https://www.instagram.com/reel/DQunNLCkWkg/?igsh=NG9hZWVwdHhzZnB0
Website