-1 cup of yogurt
-1/2 banana
-2 strawberries
-1/2 apple
-1/4 cup blueberries, blackberries or raspberry
-1 spoon of peanut butter
Oatmeal pancakes
Notes
-1/2 cup of oatmeal
-1/2 banana
-cinnamon
-1 tablespoon of vanilla
-1/2 baking powder
-1 egg
-1/4 almond milk or skinny milk
-1 tablespoon of monk fruit
-butter
Carrot pancakes
Notes
-1/2 cup of oatmeal
-1 cup of grated carrot
-cinnamon
-1 tablespoon of vanilla
-1/2 baking powder
-1 egg
-1/4 almond milk or skinny milk
-1 tablespoon of monk fruit
-butter
French toast
Notes
-bread slices
-1 egg
-1/2 of almond or skinny milk
-cinnamon
-vanilla
-monk fruit
-butter