Healthy meals

-1 cup strawberries -milk -oatmeal -vanilla -cinnamon -stevia

Ingredients -2 bread slices -1 avocado -salt -2 eggs

-1 cup of yogurt -1/2 banana -2 strawberries -1/2 apple -1/4 cup blueberries, blackberries or raspberry -1 spoon of peanut butter

-1/2 cup of oatmeal -1/2 banana -cinnamon -1 tablespoon of vanilla -1/2 baking powder -1 egg -1/4 almond milk or skinny milk -1 tablespoon of monk fruit -butter

-1/2 cup of oatmeal -1 cup of grated carrot -cinnamon -1 tablespoon of vanilla -1/2 baking powder -1 egg -1/4 almond milk or skinny milk -1 tablespoon of monk fruit -butter

-bread slices -1 egg -1/2 of almond or skinny milk -cinnamon -vanilla -monk fruit -butter

-1/2 avocado -green beans, brócoli or asparagus -white rice -chicken •soy sauce •brown sugar •corn flower •salt •pepper •garlic powder •orange •orange cest •ginger powder

-15 shrimps -1 cucumber -1/4 of purple onion -1 mango -1/3 cup of lemon juice -salt and pepper

-extra virgin oil -garlic -tomato paste -heavy cream -red pepper flakes -dried basil -salt and pepper -Parmesan -pasta water -garnishes

-spinach -5 strawberries -1/2 mango -5 nuts -8 blueberries -dressing

-fish -salt -pepper

-green apple -cucumber -lemon -celery -spinach -ginger(optional)

-frozen blueberries -frozen strawberries -frozen banana -frozen cranberries -yogurt

-1 frozen banana -1/4 cup of oats -vanilla -honey -peanut butter -Greek yogurt -ice