Create and share your
own Hypelists in the app
Open
Pilates - Best Fitness Recommendations | Hypelist
Pilates
Carito - Updated 01/22/25
Lunes : pilates
Full body 30 min
Lidia Mera
Website
https://youtu.be/Zw7zhaBpSPU?si=lyDGekwMeSIMk5zE
Waist & abs
Nicolás pilates
Website
https://youtu.be/2F7wlcgcWYA?si=TxPhwbNpFcQsd5iS
Cardio
Cuerda de saltar 30 min
Stretch routine
Madeleine Abeid
Website
https://youtu.be/HlQTSfn9wV4?si=7EXgnxUumGxtmvTn
Martes : tren inferior
Leg/butt/thight
Madfit
Website
https://youtu.be/QA-PDrlWPNw?si=54dRfF5kLjpKG0j5
Leg & round booty
Madeleine Abeid
Website
https://youtu.be/Ezsu5h0zPl4?si=Wkf8VxXzidGQYy05
Slim thighs
Lidia Mera
Website
https://youtu.be/ELabsZIFElA?si=EDHfjzqB0TLo70GN
Cardio
Cuerda de saltar 30 min
Stretch & mobility
Madfit
Website
https://youtu.be/PG_IsTiVjnM?si=wFiq_N-TQFUxuEfA
Miércoles : core
Waist & abs
Nicolás pilates
Website
https://youtu.be/2F7wlcgcWYA?si=TxPhwbNpFcQsd5iS
10 min Full body
Nikola’s pilates
Website
https://youtu.be/XD5C4W8XLgs?si=jkn-5zQS7HHqovLH
Deep core
Madeleine Abeid
Website
https://youtu.be/Ges75renc9I?si=UmuQTHyXhYzN15J8
Cardio
Cuerda de saltar 15 min
Stretch routine
Madeleine Abeid
Website
https://youtu.be/HlQTSfn9wV4?si=7EXgnxUumGxtmvTn
Jueves : tren superior
10 min Arms workout
Mad fit
Website
https://youtu.be/9bJ8o8peiKY?si=J-nDiq5EARVTdlba
Full Upper body
Madfit
Website
https://youtu.be/MrgucgFtOwc?si=oD2NY4vln4kjXylx
Slim back
Emi Wong
Website
https://youtu.be/a_DDNMKNkYI?si=CjUMMRxaAO66-b2b
Cardio
Cuerda de saltar 30 min
Viernes : full body
Body strength with weights
Madfit
Website
https://youtu.be/W6wwO_gbn-o?si=bS73llfK0fKU6LsS
Cardio
Cuerda de saltar 30 min
Website