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healthy/ high protein diet 🫐 by Frida Romero - Hypelist
healthy/ high protein diet 🫐
Frida Romero - Updated 01/20/25
basic ingredients for my every day meals
fruits
blueberries
strawberries
bananas
pineapple
figs
papaya
vegetables
zucchini
carrots
avocado
onion
tomatoes
lemons
potatoes
spinach
jalapeños
lettuce
broccoli
kale
meats
grilled chicken breast
sliced turkey breast
tuna
ground beef
smoked salmon
eggs
(poached, scrambled, hard- boiled)
grains/ carbs / nuts
brown rice
oats
flax seeds
amaranth
pecans
almonds
quinoa
others
greek yogurt
protein powder
peanut butter
cottage cheese
sugar free strawberry jam
matcha
oat milk
hibiscus tea
green tea
golden milk
ginger tea
w/ lemon
agave nectar
sugar option
monk fruit
sugarless option
cocoa powder
flavorless gelatin
