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LOWER BODY WORKOUT 🔥 by Gina Castellano - Hypelist
LOWER BODY WORKOUT 🔥
Gina Castellano - Updated 06/04/24
Booty
Hip thrust resistance band multipower
Notes
60”-90” rest
Single leg hip thrust
Sumo deadlift multipower
Notes
60”-90” rest
Hip abduction machine
Notes
30”-45”-60”-90” rest
Pull through
Notes
60” rest
Bulgarian split squat
Notes
60”-90” rest
Cable glute kickback
Step down
Conventional deadlift
Legs
Back squat multipower
Notes
60” rest
Unilateral leg extension
Notes
No rest between series
Notes
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