replace scrolling with these

inspired by various sources & things i’ve tried

find topics you’re interested in & learn more about them!

search up “new music friday” or listen to full albums of artists you like

back to school aesthetic, dream bedroom decor inspo, outfit inspo, dream destination board!!

go through you’re camera roll and delete unnecessary photos! same with texts, deleting spam messages / old threads

using apps like MANGO or online resources to learn basics in a new language

Attempt to write 1000 words in one sitting about a particular topic that’s been on your mind! It could be about friendship, school, dream life or whatever

on a fresh piece of paper, draw a calendar and organise your week to come & include time for yourself

birthday/christmas coming up? or maybe it’s payday soon, have a list where you include all the things you like/want

bring a book on a walk & don’t stop until you’ve read 50 pages

Or follow a guided meditation practice on youtube!

think of a time that made you super happy / sad / in love & try and find songs that resonate with that feeling

Put your playlist on shuffle and write down every lyric you relate to until the page is filled

Make a list of places you haven’t been to, cafes you want to try, parks to go read in & activities to do