Fitness Facial

Fernanda Lopez - Updated 08/20/25

Gimnasia facial. Serie de ejercicios: Tonificar el rostro, cuello, desde movimientos con la boca hasta con ayuda de los dedos. @kokohayashi @blushwithmeParmita @faceyoga_monna @barowoo.mom @sweet_stella00 @anastasiabeautyfascia @facefit.beauty @upface.fitnessfacial @facial_fitness @faceyogaexpert

Clean face ✅
Morning routine
Website
https://youtu.be/vSPdTaY0L7Y?si=s5Xe8jze9G_WxQ-I
Morning routine
Website
https://youtu.be/fz_nSzkqqPk?si=spSJ-kNcEIGVLtdo

Prevent double chin
Prevent double chin
https://youtu.be/tRPvmxWtJ9s?si=k4ek9RwOfpmQ8y8J
Website
https://youtu.be/TsLaV6h2oiw?si=vhlUgi7I69MVGVWV

Nose slimming exercises
Lift your nose tip
Reshape nose fat.
Notes
https://www.instagram.com/reel/DKiJGxEuMEg/?igsh=cGE4eHV3d2F1dXZv
Website
https://youtu.be/gpIHP51R_fM?si=5guD4B2jIFPirqxO

Correct Posture ✅
Perfect start
Neck & Scalp
Notes
https://youtu.be/E21b2kpbjhk?si=Y9MPF5_KGCszEOti
Website
https://youtu.be/vGVUYGJ7XrU?si=MTE2sx_VQ2pCh-Z1

3x10 times
Define, volumize cheekbones.
Cheeks burn
Notes
3x15 seconds https://youtu.be/Bpx7IvhUOWc?si=MfvK4Ry6I17L30o_
Website
https://youtu.be/Bpx7IvhUOWc?si=XBCUygwGvavXa-A2

Lift up cheeks

Anti double chin

Eye area care
Fix hollow under eyes
Dark circles & eye bag
Website
https://www.instagram.com/p/CGoURqPAJJf/?igsh=NXVlcjZsaW4zenY0