How to cope with a heartbreak ❦

Could be working out, studying for your carreer, singing or playing any instrument… whatever you want!

Same, could be whatever you want, from playing the drums to cooking asian dishes, the most important thing is believing in what you do & remember that every skill you’ll learn is gonna be useful in your life.

It could be philosophy, self-help, narrative, religion, science… the most important thing is being interested in what you are reading & remembering that every book is a fundamental source of knowledge. You can find my “reading recommendations Hypelist” linked below

I wouldn’t recommend watching TV series since I’m not a person that likes passive activities, especially if romantic tales are inevitably involved in the plot. That’s why I recommend watching documentaries on different cultures, unknown & pristine spots in the world, rare animal species & everything that is about stuff far from you. Personally, this activity made me resize my pain, it made me feel small & useless. Consequently I realized how life is short & therefore all the time I waste on crying on something of the past could’ve been spent planning a trip to these peculiar places, getting informed on how to save endangered species etc. Time is gold, use it wisely!

It doesn’t matter if u physically bring a pet to home or if u do a distance adoption, being conscious of the fact that you are helping a pet to survive in this world is gonna make you beyond proud & grateful to your life. Filling your life of such feelings is a total game-changer for your vibrations.

Something else that can raise up your vibrations & consequently make you feel better is doing voluntary work, for people & for the planet as well. It can be collecting plastic from beaches, helping out in a nursing home, in a kennel or in the hospital department of pediatric oncology, the important thing is making this planet a better place. There’s nothing better than helping yourself by helping others.

Disposing of old things that remind you of someone/something that is no more part of your life could be a liberating gesture that can lead you to rethink the spaces in your room/house without that old stuff, & it makes you perceive a sense of freedom, like you’re a brand new person at the meantime.

Buy new furniture for your home or your personal space, rearrange the environment to make sure it feels YOUR place again.

I won’t ever stop believing this is the most effective way to cut ties with something that doesn’t belong to you anymore. The past has passed & there’s nothing left out of building new stories & new experiences, so stop being stuck on old memories & help yourself through this process by deleting every pic you took with that person/when you were with that person. To make it easier you can also first move the material to an external memory disk like a USB stick (you can keep the material far from you, without having the temptation of scrolling through your gallery to find the memories that you lived togher). When the no-contact era is over & you’re no more attached to that material, you can finally delete it from ur USB stick as well!

We normally tend to prioritize our partners while in a relationship, often ignoring that we still have a family & a group of friends that care about us! That’s why we should tend to reconnect with them once a relationship’s over. They always cared for us, & they’ll always support us, they’ll try to heal as many wounds as possible until we allow them to do that. So call that one friend you neglected while in the relationship, bring back those old habits u used to have before getting into a relationship. Take care of whoever surrounds you & whoever has always been there to help you. It can be part of your healing process & it can be a pleasure for your closest ones as well! Cuídate y cuídalos.

“κάϑαρσις”, catharsi in ancient greek. It’s the main aim of the artistic production, & it means letting go of what crushes you, it means “act of freedom & purification, relief of pain & other feelings/emotions”, sublimation of what afflicts our soul. That’s why visiting museums or enjoying an art gallery moment can help us getting over something that no more belongs to our life. Art is a form of empathy, it allows you to participate to the masterpiece you’re observing by the perspective of the artist, & by doing this you will certainly work on your inner world in a new authentic, singular & weird way.