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pilates🌸 by angi - Hypelist
pilates🌸
angi - Updated 12/06/25
pilates for begginer
Quarantine Bubble Butt Workout
YouTube
Website
https://youtu.be/ZiDgJEt3x1U?si=b6lFGH2xetFKSjpz
35 mins ABS and booty
Move with nicole
Website
https://youtu.be/KQ6b-_dC1Mo?si=65OzjZf2yHVm8g4f
Day 3
DoraFit
Website
https://youtu.be/8sH32My6QIk?si=lb9PGqtSHFhdgOoR
20MIN Lower Abs & Deep Core Sculpt
Madeleine Abeid
Website
https://youtu.be/q2zwBzxK1Uc?si=KyS-9xm--aOpfb7Z
Abs & waist
Nikola''s pilates
Website
https://youtu.be/L3aObJ5cipg?si=0zcpnMPWCtQL0grV
15 mins core and abs
Move with Nicole
Website
https://youtu.be/dYcNLMwwlMA?si=fSZKG-htZ4L9nKUS
15 minutes express pilates
Move with Nicole
Notes
Dynamic class
Website
https://youtu.be/UyoqRHklKjc?si=_vQxSl9ObqmvG_v6
yoga
Stretches for Lower Back Relief & Tight Hips
Website
https://youtu.be/HzXkMnvqojE?si=V5-N2FcwK-9J5hTJ
Bloated Stomach Yoga
Hailey C.
Website
https://youtu.be/8AgW4RyDcNw?si=TUOdcpu85UeutYiv
more exercises
jumpe rode
10 minutes every day burns 100/150 calories
Notes
Benefits: - Activates the entire body - Improves endurance, coordination, and muscle tone - Burns *more calories than a 30-minute walk*, in less time
pilates for intermediate
25 mins ABS and booty intermediate class
Move with Nicole
Website
https://youtu.be/sHnf-9zP998?si=FGigpyWGrMEr2Foi
30 mins abs and booty
Move with Nicole
Notes
my favourite abs and booty workout🩷
Website
https://youtu.be/MvSK7dBbt8Q?si=omugOK1iKqqwZfdN
20 minutes abs
Pilates by Izzy
Notes
strong but give a perfect burn to your abs
Website
https://youtu.be/XmbOXzKIjaU?si=WuBChtXCrO1uwBJQ
35 minute power glute and abs
Pilates by Iszy
Notes
strong but give a perfect burn to your glutes
Website
https://youtu.be/wu-NoaE0jGU?si=eIVifKjJitRbk43r
stretching
10minitue daily stretch
Website
https://youtu.be/HlQTSfn9wV4?si=3oK6hIxtDOhAP7sG
Notes Notes Notes Notes Notes
Website