Healthy meals and snack

• Arroz condimentado • Kale • Brócoli • Pollo o tofu (proteína de tu preferencia) • Salsa agridulce para condimentarlo 💃🏽💃🏽

-1/2 avocado -green beans, brócoli or asparagus -white rice -chicken •soy sauce •brown sugar •corn flower •salt •pepper •garlic powder •orange •orange cest •ginger powder

-frozen blueberries -frozen strawberries -frozen banana -frozen cranberries -yogurt

-fresas -blueberries -yougurt en una

-bread slices -1 egg -1/2 of almond or skinny milk -cinnamon -vanilla -monk fruit -butter

-extra virgin oil -garlic -tomato paste -heavy cream -red pepper flakes -dried basil -salt and pepper -Parmesan -pasta water -garnishes

•Papas fritas •Lechuga •Trozos de carne •Aderezo