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my perfect hourglass gym/workout routine 🫧
ale💋 - Updated 04/21/25
abdominal pilates💌
plank
1 minute plank
mountain climber
3x15
in and outs
3x30sec
abdominal crunch
3x20
leg workout💌
adductors
glutes workout 💌
hip trust
4x12-10-8-6
bulgarian split squats
3x12
single lateral leg cable extension
3x12
cable glute kickback
3x12
roman deadlift
3x12
my perfect hourglass gym/workout routine 🫧 by ale💋 - Hypelist
