Create and share your
own Hypelists in the app
Open
Nayeon - Best Fitness Recommendations | Hypelist
Nayeon
NAYEON - Updated 04/15/25
6:00 am wake up
waking up early helps you have more time in the morning
6:05-6:30 stretch
stretch splits, back, arms, etc
6:30 drink water
make sure you drink a whole glass!
6:35-7:00 light workout
helps you feel energized!
7:00-7:15 quick shower
just to freshen up
7:20 eat breakfast
make sure to eat something healthy!
7:30-12 go on with your day
make sure to avoid snacks
12:00-12:30 eat lunch!
drink tons of water too
12:30-6:30 you do you
enjoy your day!
6:30-7:15 eat dinner!
remember to NEVER skip meals
7:15-8:30 pilates/workout
take your time
8:30-8:50 shower/skincare
<3
8:50-10:00 read
reading can seriously help you learn
10:00 go to sleep
good night!
