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Stretching - Best Fitness Recommendations | Hypelist
Stretching
Saraa - Updated 04/02/25
Side to side lunge x20
Twisted malasana 30sec
Half split feet up 30sec
High lunge 30sec
Low lunge 2x30sec
Pyramid 30sec
Cat-cow 30sec
30sec
Cobra 30sec
Leg up x15
Kneeling quad 2x30sec
Hudler 2x40sec
Hand under foot 30sec
Frog 30sec
Goddes x30sec
