Wishlist

In a nutshell, Emotional Intelligence delves into why our emotional smarts matter just as much as our IQs. Daniel Goleman argues that understanding and managing our emotions are crucial for success in all aspects of life. Daniel Goleman''s emotional intelligence theory outlines five components of EI: self-awareness, self-regulation, motivation, empathy, and social skills.

Dopamine Nation helps us find balance in a world that encourages us to over-indulge. Dopamine, sometimes referred to as “the feel good hormone”, is essential to our brain function. It helps us feel pleasure as part of our brain's reward system, helping motivate us to find food and much more.

In Social Intelligence, Daniel Goleman explores an emerging new science with startling implications for our interpersonal world. Its most fundamental discovery: we are designed for sociability, constantly engaged in a “neural ballet” that connects us brain to brain with those around us. Put simply, this is what Social Intelligence analyzes: the difference between the type of intelligence that makes us good at math and the type that enables us to work a room. It also examines why everyone needs social intelligence to successfully move through the world and what we can do to improve our understanding of social and emotional cues.

This book emphasizes how good and bad habits can impact your routine and how the smallest changes can end up providing big results eventually. Through this book, you will learn how to make time for new habits, overcome a lack of motivation and willpower, design your environment to make success easier, and learn how tracking your habits and finding an accountability partner will help you succeed.

Ego Is the Enemy explains how people tend to think that the world revolves around them. The "it''s all about me" approach comes from the ego, and this thinking distorts failures and successes because the ego is so subjective. When efforts fail, the ego blames everyone else and stresses out.