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workout Routine by Kemyyee - Hypelist
workout Routine
Kemyyee - Updated 02/05/25
Monday
Flat stomach
Website
https://youtu.be/yro6pf2l7xw?si=VGmZ_yFn9cvYlEKA
Abs workout
Website
https://youtu.be/7HF92d0X3Jc?si=iRnRjFQEmr0VUPFA
Power abs & abs burn
Website
https://youtu.be/o-ac2lJ488Q?si=YH2qL7cscMUsOgTB
Ab & waist Pilates
Website
https://youtu.be/PV9E0Fi_OFM?si=5YYnGvEi79aVqMuK
Wednesday
Full body
Website
https://youtu.be/p484eCNmuwM?si=eDiri7hGpJSqp7Pe
Full body
Website
https://youtu.be/sOE6hRa0Fus?si=lTee9fL8c0Y5wCnF
Wednesday
Thursday
Cardio
Website
https://youtu.be/8ufTDC3SEq4?si=vkJF03NGd7Iirk__
Cardio
Website
https://youtu.be/pj6wk-lqWzQ?si=Eh230sJqwV7xh9zW
Cardio
Website
https://youtu.be/oPjVLwP2xwg?si=pmm80RiwyJiOuDhc
Cardio
Website
https://youtu.be/WTiaPe7s1GQ?si=OXUDqFvw8rIhzfTO
Tuesday
Legs
Website
https://youtu.be/vRpLar4IbUI?si=h1Bay07T2Foskcxh
Lower body
Website
https://youtu.be/VmNfT22Dd3s?si=Ggb1TX-J2LB3GHqv
Lean legs
Website
https://youtu.be/lEcoBoobZAg?si=MkiZYIzw5WacsNao
Slim legs
Website
https://youtu.be/iEH4kAt489Y?si=Xx7yb87az1YmqBmk
Friday
Friday
Abs
Website
https://youtu.be/3vZP96DdwyA?si=yKW6tRqPrxQXd1vW
Abs
Website
https://youtu.be/uHTjLuGplkA?si=PGAqTP3jMEF4FeWX
Abs
Website
https://youtu.be/rsoFyYdVmjA?si=bpFKy7hANS4MM621
Abs
Website
https://youtu.be/EedZ1zQNoiE?si=FFsOJKiz_ty302kx
Saturday
Upper body
Website
https://youtu.be/2UqqC2u533c?si=o499R3W30MhjPxUX
Website