Meal Ideas

91kcal 12g of protein 100g of 0%fat greek protein mixed with half a cup of strawberries Freeze overnight Spin on Lite Ice Cream Add 50ml of milk Respin

240kcal Use a tin of 400g Canned Mango Chunks Freeze overnight Spin on Sorbet Add a few drops of juice then ReSpin

90kcal Zero Cal Lemonade + 1 cup of frozen strawberries + sugar free pudding mix + 3tbsp Greek Yoghurt + 1/2 tbsp Stevia Spin on Sorbet, ReSpin

212kcal 21g of protein 300ml of milk whisked with a packet of jello pudding powder Freeze Spin on Lite then ReSpin

358kcal 33g protein Fry 1 Chicken Breast in 1tsp Honey and 1tbsp Soy Sauce Boil 1 cup of Broccoli and Chop Cucumber Cook half a packet of Tilda Rice

373kcal 31g of protein Grill 1 chicken Breast Cook 1/2 a packet of Tilda Rice Make Tzatziki Dice Cucumber Sprinkle Pomegranate Seeds

315kcal 23g protein Bake a medium Sweet Potato Cook the Beef Mince Boil Broccoli Season

217kcal 26g of protein Grill 1 chicken breast Chop lettuce Drizzle 1tbsp of Ceaser dressing

349kcal 34g of protein Grate 3 medium carrots, mix with an egg Cook at 180° for 25 mins Grill chicken Dice cucumber Drizzle Siracha

172kcal 22g of protein Grill the shrimp in soy sauce Boil the Broccoli and Heat the Corn Season

216kcal 12g of protein 2tbsp of chia seeds + 150ml of Soya Milk + 1tsp of honey, refrigerate Mix 50g Greek yogurt with 5g of honey Top with any fruit

179kcal 8g of protein Grill the Coin the strawberries Wish the oat flour with egg white until correct consistency Add vanilla extract Fry Drizzle Maple syrup

326kcal 23g of protein Blend together 40g of oats, 80g of banana, 1/2 a scoop of protein powder, 1tsp of baking powder and a spoonful of stevia Mix in an egg and a splash of almond milk Microwave for 2 minutes

201kcal 20g of protein Whisk egg with cottage cheese Scrambled over low heat Season with salt and pepper

114kcal

260kcal for the WHOLE BAG 52kcal for 100g Can eat frozen or defrost, or melt

95kcal 1 cup of popcorn kernels coated in melted margarine (5g) and sprinkled in salt Pop

2 medium carrots is only 53kcal Dip in 1tbsp of hummus for an extra 36kcal

26kcal 2g of protein 3cups of kale Spray with low cal frying oil Sprinkle with salt