-1 cup of yogurt
-1/2 banana
-2 strawberries
-1/2 apple
-1/4 cup blueberries, blackberries or raspberry
-1 spoon of peanut butter
Oatmeal pancakes
聽Notes
-1/2 cup of oatmeal
-1/2 banana
-cinnamon
-1 tablespoon of vanilla
-1/2 baking powder
-1 egg
-1/4 almond milk or skinny milk
-1 tablespoon of monk fruit
-butter
French toast
聽Notes
-bread slices
-1 egg
-1/2 of almond or skinny milk
-cinnamon
-vanilla
-monk fruit
-butter
Strawberry oatmeal
聽Notes
-1 cup strawberries
-milk
-oatmeal
-vanilla
-cinnamon
-stevia
Taz贸n de yoghurt
Ingredientes: Yoghurt natural Miel Ch铆a Granola o avena Fruta (a tu gusto)