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nightime routine
sarocas🧸🎞️🎧 - Updated 10/20/25
i only do lymphatic drainage after i shower and the rest i do everyday before bed
lymphatic drainage
face massage
gua sha
haircare
scalp massage
bamboo brush and hands
oil my ends
i use different ones, usually loreal elvive night serum or the olaplex 7 or lola pinga de cenoura e oliva
others
read
vitamins
magnesium, b12 and folic acid
posture work
wall breathing
neck curls
chin tucks
stretch
childs pose
skincare
face cleanser water based
stimulate lymph nodes
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armpits collarbones below jaw ears nasolabial folds nose sides inner eye corner
ginseng essence water toner
face massage
until the toner is absorbed
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eyes and brows nose masseter anything else i feel is tense
the ordinary pink calming solution
hydro boost gel creme
gua sha neck
gua sha jaw
gua sha masseter
gua sha mouth
gua sha tear throughs
gua sha brows and forehead
gua sha any tense spots
hydro boost eye cream
prepare
clean my room
prepare my schoolbag for the next day
pigeon pose
half stretch butterfly
mermaid stretch
nightime routine by sarocas🧸🎞️🎧 - Hypelist
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