Streches

Dynamic Stretching is essential! Before any static stretches you HAVE to make sure your warming your muscles!

Dynamic Stretching is essential! Before any static stretches you HAVE to make sure your warming your muscles!

Sit with legs extended wide, lean forward from your hips, and reach towards the center, feeling the stretch in your inner thighs.

From a plank position, bring one knee towards the same-side wrist, extending the other leg behind you, stretching the hip and glutes.

Stand facing a wall, place hands on the wall, and step one foot back, keeping the heel on the ground to stretch the calf muscles.

From a plank position, bring one foot forward outside the hand, lowering the hips to stretch the hip flexors and groin.

Lengthens the hamstrings and releases tension in the lower back.

Targets muscles at front of the hips. Important for maintaining flexibility and preventing tightness.

Open up the chest and stretch the shoulder by clasping hands behind your back and gently lifting.

Extend on arm overhead, bending the elbow and reaching down the back, gently pulling on the elbow with the opposite hand.

Sit with legs extended, hinge at hips, and reach toward your toes to stretch the entire back and hamstring.

Sit with the soles of your feet together, allowing your knees to fall to the sides, stretching the inner thighs.

Gently tilt your head to each side, forward, and backward, then roll your shoulders to release tension.

Stand or lie on your side, bringing one heel towards your buttocks and gently pulling it with your hand.

Extend one arm forward, palm down, and gently press down on the fingers with the opposite hand to stretch the forearm and wrist.

Sit or lie on your back, bring one knee across the body, and twist in the opposite direction, stretching the spine.