meals

- lean chicken breast or tenders (130) - skinny pasta (9) - 8 broccoli florets cut in half (35) - kikkoman teriyaki sauce low sodium (20) - 1 cup regular sliced mushrooms (15) note: substitute chicken with 6 jumbo shrimps for 120cals making it a total of 199cals

- lean chicken breast or tender (130) - half of a sweet potato (60) - broccoli (35)

- ground beef (130) - 1/4 cup of Trader Joe’s Lite Mexican Cheese blend (80) - portobello mushroom cap (15) note: add 35cals for side of broccoli

- half sweet potato (60) - ground beef (130) - 1/4 cup of TJ’s lite mexican cheese blend (80)

- 3 egg whites (51) - 3 cherry tomatoes (9) - baby spinach (7) - TJ’s Lite mexican cheese blend (80) OR feta (70)