Things you can do for : self development, self improvement and growth.
Yoga
Yoga is not only for the flexibility and balance but also for inner peace and knowing more about yourself and your body. A small recommendation, I do yoga in the morning and at night to help me prepare for my day but also relax for my sleep.
This is amazing because through journaling you are self aware of the way your mind works. It can also boost your mood if you use it the correct way. I also do it in the morning and night
Reading self development books or books that make you learn are the BEST. I love reading books that help me become better. With books you can also learn to see things from different perspectives.
Do something that you can use your creativity. Do something that inspire you and makes you passionate. This will heal your inner child and relax your body and mind. Let yourself express through art.
Know what you like and what you don’t like. Try new things, search about the styles you like. This will make you more confident about the way you look and more comfortable
This will lead you to immense growth and confidence. Do things you wouldn’t dare. Because the things you want are out of your comfort zone, go find them.
Take responsibility of your mistake and be aware of your flaws
We need to take responsibility of our mistakes and fix them and learn from them. We also need to do self observation to see if we need to change some things or where we can get better. Sometimes we play to much as a victim instead of taking responsibility.
The amount of traumas, insecurities and beliefs comes from our childhood and it’s important to know that sometimes all we need is to heal our inner child because it’s that children who holds all the pain and grudges from the past.
We need to learn to COMMUNICATE because this is what destroys everything. If you don’t know how to communicate you can loose relationships and even yourself because you don’t even communicate with yourself.
Build a routine to start and end your day in the best way possible. Do things that get you motivated and ready for the day and do things that get you relax and calm to rest. Organize your life so you can take full advantage of the time you have.
Let go of your emotions. Cry all you want. If we bottle up our emotions we get sick. Acknowledge your emotions and then let go. Being sad or mad it’s not bad, it’s what we do with them.
Celebrate every little win. Reward yourself because you deserve it. It’s not about spending all your money, it’s about being aware of the effort you put into every day. Be proud of yourself and take care of yourself. (Do it for all those times you weren’t recognized enough or you felt alone)
Learn to be alone
learning to be alone isn’t about isolation nor about being alone all the time—it’s about learning to love yourself, to be ok with yourself so you can live more authentically and connect with others in a healthier way.
Just learn. Get disgustingly educated. Expand your knowledge. You can learn about anything and everything! This will not only make you smart and educated, but it will also help improve your brain in many areas (+ make you disgustingly attractive).
Sometimes, all you need is to have that difficult conversation you've been avoiding. That's precisely what you need: to talk. It can help resolve the issue or make you realize it's time to end it. This applies not only to romantic relationships but also to family and friendships. I know it can be difficult, but it's necessary.
Notes
Hey, I went through that too, but I had that conversation and now I'm freer than ever.
Change of perspective
Sometimes we are so caught up with what WE think is happening that we never heal and we just keep having that frustration, resentment and pain. Instead, we should pause and look at the situation from a different perspective and notice that the person who cause the pain is also suffering and that the situation is in fact teaching us and making us grow. Forgive and grow.
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