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Séries Yoga by June - Hypelist
Séries Yoga
June - Updated 12/08/25
Menstrual Yoga
1-Menstrual yoga
Salutation
x6
Sukhasana avec ouverture dynamique du coeur
x6
Sukhasana flexion latéral papillon
x6
Cow to child's pose
x6
Posture du pigeon
x6 respirations
Posture torsade
x6 respirations
Knee to chest rock pose
x6 respirations
Full Body Regular Yoga
2-Full body regular yoga
(3x/s pendant Folliculaire+Lutéale)
Chat-Vache
x6 respirations
Posture du chien
x6 respirations
Posture de l'enfant
x6 respirations
Salutation light
x3 salutations
Salutation soleil + guerrier
x3 salutations
Wide leg bent
x6 respirations
Posture du pigeon (dans salutation après chien tête en bas)
x6 respirations
Posture du poisson
x6 respirations
Posture de l'enfant
x6 respirations
Night Yoga
4-night yoga
Neck stretch
x3
Chat-Vache rotation
x6
Salutation a la lune
x3 (faire enchaînement inverse)
Posture torsade
x6 respirations
Posture de la Déesse
x9 respirations
Hips/Legs Yoga
3-Hips/Legs Flexibility Yoga
Salutation au soleil
Notes
1-Urdhva Hastasana (posture des mains levées): inspiration. 2-Uttanasana (posture de la pince): expiration. 3-Ardha Uttanasana (demi flexion debout): inspiration. 4-Uttanasana (posture de la pince): expiration. 5-Chaturanga Dandasana (posture planche basse): expiration. 6-Urdhva Mukha Svanasana (posture chien tête en haut): inspiration. 7-Adho Mukha Svanasana (chien tête en bas): expiration
Transition Three Leged Dog
Three Legged Dog Hip Small Movement
x6 respirations
Notes
Mouvements circulaires de l'extérieur vers l'intérieur
Knee to chest rock pose
x6 respirations
Salutation au soleil
Notes
1-Urdhva Hastasana (posture des mains levées): inspiration. 2-Uttanasana (posture de la pince): expiration. 3-Ardha Uttanasana (demi flexion debout): inspiration. 4-Uttanasana (posture de la pince): expiration. 5-Chaturanga Dandasana (posture planche basse): expiration. 6-Urdhva Mukha Svanasana (posture chien tête en haut): inspiration. 7-Adho Mukha Svanasana (chien tête en bas): expiration
Transition Three Leged Dog
Three Legged Dog Hip big movement
x6 respirations
Knee to chest rock pose
x6 respirations
Transition Tadasana
Side hip move
x6
Wide leg bent
x6 respirations
Tailleur plié
x6
Tailleur jambe écarté plié
x6
Salutation au soleil
Notes
1-Urdhva Hastasana (posture des mains levées): inspiration. 2-Uttanasana (posture de la pince): expiration. 3-Ardha Uttanasana (demi flexion debout): inspiration. 4-Uttanasana (posture de la pince): expiration. 5-Chaturanga Dandasana (posture planche basse): expiration. 6-Urdhva Mukha Svanasana (posture chien tête en haut): inspiration. 7-Adho Mukha Svanasana (chien tête en bas): expiration
Posture du pigeon (dans salutation après chien tête en bas)
x6 respirations
Knee to chest rock pose
x6 respirations
Salutation au soleil
Notes
1-Urdhva Hastasana (posture des mains levées): inspiration. 2-Uttanasana (posture de la pince): expiration. 3-Ardha Uttanasana (demi flexion debout): inspiration. 4-Uttanasana (posture de la pince): expiration. 5-Chaturanga Dandasana (posture planche basse): expiration. 6-Urdhva Mukha Svanasana (posture chien tête en haut): inspiration. 7-Adho Mukha Svanasana (chien tête en bas): expiration
Alternateur Lunge Pose
x6 (tenir 3 respirations dans la posture)
Knee to chest rock pose
x6 respirations
Spinal Flow
x6
Hip stretch
x6 respirations
Supine pigeon pose
x6 respirations
Notes Notes Notes Notes Notes