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Rutinas de ejercicio en casa by Monica - Hypelist
Rutinas de ejercicio en casa
Monica - Updated 12/12/25
Lower body
Quick booty pump
Daisy Keech | 24mn
Website
https://youtu.be/QtrAW7P_xmo?si=c94n3qYfwbxlfvMd
Grow your booty & thighs
Daisy Keech | 21mn
Website
https://youtu.be/NBWi4lR3IBQ?si=J0FhFCmh3k4GZIoj
Toned legs and Bubble butt
Daisy Keech | 18mn
Website
https://youtu.be/aJIWM4j2v1s?si=06iyWrCTWn51ZLd5
Fill in your hip dips
Daisy Keech | 10 min
Website
https://youtu.be/R6DpaN_N0b0?si=HfJIjS6bXyla45XB
Booty burner
Daisy Keech | 15 min
Website
https://youtu.be/uWIN5t74llA?si=xsSSfKa8Xik8sixL
Upper body
Small waist and flat stomach
Lidia Mera | 15mn | Pilates
Website
https://youtu.be/koy2KLYx8s8?si=ZekuqnWXAEZHEIZm
Arm, shoulder & back burn
Madeleine Abeid | 15mn | Pilates
Website
https://youtu.be/2UqqC2u533c?si=REx3bw9aZAQ0g3qV
Brazos y espalda delgados
Yuuka Sagawa | 8mn
Website
https://youtu.be/rZiCR6Obkpc?si=Y7VwZT7MLjywRyOj
Hourglass abs (deep core & pelvic floor)
Madelein Abeid | 10 min
Website
https://youtu.be/lZlQmGG1KsU?si=PZQ0tNPcZnjkja7b
Toned upper body & arms
Yuuka Sagawa | 8 min
Website
https://youtu.be/WbBH1r5MH94?si=6VpfZLNZXJM4035X
Toned & slim arms
Lidia Mera | 10mn | Pilates
Website
https://youtu.be/np3ZriTV604?si=D-E7OrjOYbPTmALK
Hermosa espalda y postura
Yuuka Sagawa | 8mn
Website
https://youtu.be/44_3JcjgePU?si=E2I6EJnXw26sP0Yy
Abs & deep core sculpt
Madeleine Abeid | 15mn | Pilates
Website
https://youtu.be/GmuAYjTLBV4?si=G-l2jKA9dv1UANYP
Hourglass abs
Daisy Keech | 10mn
Website
https://youtu.be/5cWxgnJgHHs?si=Z-yR0aJEwBjycIQG
Website