breakfast, lunch, dinner ideas

1 bread, egg starry or in a mess, 1 avocado, little mayonnaise and sauce

bread, tuna with light mayo and spinach or letuce

1 bread, avocado, salmon and pepper

lettuce, roasted chicken, cook pieces of bread with olive oil, chesse and for a sauce ( mayonnaise, yougurt, garlic, pepper, olive oil and lemon)

1 wholemeal flour tortilla, 2 eggs, spinach, pavo and cheese

chicken, olive oil, garlic, pepper, asparagus, broccoli, pasta, corn and cheese (Cook the vegetables with butter and salt )

salmon, avocado, cucumber, rice and asparagus

bread, turkey ham, roasted panela cheese, spinach or letuce and pepper

toasted sanissimo , beans, chicken, panela cheese, letuce and avocado

cottage cheese, peach or papaya, honey and nuts or almonds

1 egg, little milk, cinnamon, honey and bread ( banana or other fruit to decorate )

oat, greek yougurt, milk, honey, cacao powder, crushed banana or other fruit and nuts

oat flour, 1 egg, milk, cinnamon, carrot and nuts

oat flour, 1 egg, greek yougurt, baking powder, little salt, honey, vainilla esence, carrot, 1/4 cup for orange juice ( bake for 20 min ) and for frosting greek yougurt and vanilla.

oat flour, 1/2 apple, greek yougurt, cinnamon, 1 egg, vanilla, milk and banana

apple, cinnamon and peanut butter

kiwi, gelatin, greek yougurt, 1/2 cup for milk and honey

spinach, letuce, dates, apple, panela cheese, raspberries, blueberries, olive oil and salt

greek yougurt, ices, strawberrys, blueberries and honey ( Freeze until it becomes ice cream )

coffe, almond milk, banana, cinnamon and vanilla protein

cacao, 1 banana and almond milk or milk

peach, strawberry, milk and vanilla protein

1 banana, peanuts, nuts, vanilla protein and milk

pineapple, strawberry, oat milk and greek yougurt

kiwi, 1/2 banana, vanilla protein and milk

1/2 apple, lemon, celery, spinach and cucumber