meal and snack ideas🥘🌯🥗 - Best Other Recommendations

Teriyaki bowl

Notes

-1/2 avocado -green beans, brócoli or asparagus -white rice -chicken •soy sauce •brown sugar •corn flower •salt •pepper •garlic powder •orange •orange cest •ginger powder

Bowl “orange chicken”

Ingredientes

Notes

• Arroz condimentado • Kale • Brócoli • Pollo o tofu (proteína de tu preferencia) • Salsa agridulce para condimentarlo 💃🏽💃🏽

Tuna with rice and avocado

A balanced and very delicious lunch Rice can be made in 15 minutes with twice the water and if you prefer tuna you can put lemon and salt also looks very good

Gigi Hadid pasta

Notes

-extra virgin oil -garlic -tomato paste -heavy cream -red pepper flakes -dried basil -salt and pepper -Parmesan -pasta water -garnishes

Bowl “orange chicken”

Ingredientes

Notes

• Arroz condimentado • Kale • Brócoli • Pollo o tofu (proteína de tu preferencia) • Salsa agridulce para condimentarlo 💃🏽💃🏽

frozen yogurt bites

Notes

-fresas -blueberries -yougurt en una

Tomato Soup

201 kcal | 22g protein

Notes

Recipe (serves 2): 400g tinned tomatoes 300g cottage cheese 100g roasted red peppers 1tsp minced garlic 1tsp crushed chillies handful of fresh basil Macros per portion: I| 201kcals - 22P | 4F | 19C recipe by Piera Cafolla

spring rolls