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❅ at home workouts by ❅ fer - Hypelist
❅ at home workouts
❅ fer - Updated 07/02/25
Tuesday
Glutes & Hamstrings
Website
https://youtu.be/KuLCp4GZyO0?si=-qOMsIn3KWIK3_bz
Core
Website
https://youtu.be/QPk-Qwr_iF8?si=F3JOcn_H9L-XYRcJ
Monday
Pilates Sculpt
Website
https://youtube.com/playlist?list=PLFK8vABsk_y-2tWI4pm0MMFnZIeXp4uLK&si=W7tx0e52pXbcbUpr
Cardio
Website
https://youtu.be/7bZ6FkfI5sM?si=3DX33ZU6C-vmsmWD
Friday
Quadriceps
Website
https://youtu.be/u8aN85uhr0s?si=U0ndg8mLzUpjFCdJ
Core
Website
https://youtu.be/grN046o8M7I?si=IBOqHLJxcsNNHrcU
Wednesday
Mobility
Website
https://youtu.be/RvnVir0T9pU?si=G2HefGxZd1LqDude
Cardio
Website
https://youtu.be/7bZ6FkfI5sM?si=3DX33ZU6C-vmsmWD
Thursday
Sculpt
Website
https://youtube.com/playlist?list=PLFK8vABsk_y-2tWI4pm0MMFnZIeXp4uLK&si=W7tx0e52pXbcbUpr
Cardio
Website
https://youtu.be/7bZ6FkfI5sM?si=3DX33ZU6C-vmsmWD
Saturday
Yoga Class
Website
https://youtube.com/@charliefollows?si=AIep9DYv_Hy2t4kF
Core
Website
https://youtu.be/QPk-Qwr_iF8?si=F3JOcn_H9L-XYRcJ
Website