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My 2026 Ins and Outs by Fabio Castellano - Hypelist
My 2026 Ins and Outs
Fabio Castellano - Updated 01/08/26
10 ins, 10 outs for the new year. Stuff I’ve been standing by all 2025. Some stay, some need to go! What are yours?
Ins for 2026
Reading more physical literature
Less screens. Less online articles.
Being offline on purpose
Phone away for parts of the day.
Strenght training (weights)
Lifting heavier.
Morning without phone (at least 30 minutes)
No dopamine hits after waking up.
Taking more italian lessons
Once a week instead twice a month.
Writing things down immediately
Not trusting memory
Stretching
Pre and post workout
Clear endings
Finish conversations or relationships properly.
Choosing depth over variety or new
Outs for 2026
Endless scrolling
Especially in the morning and at night.
Checking apps out of habit
Opening IG, TT...
Too many inputs at once
Phone + laptop + music.
Waiting for the right moment
Avoid delay.
Drinking just because
Only in special occasions.
Late nights for no reason
Going to sleep early.
Staying in ambiguity too long
In every aspect.
Keeping options open out of fear
Commit or drop
Eating without screens
Proper breaks.
Late replies out of avoidance
