Your favorite protein flavor, banana (it reduces inflammation and replenishes muscle glycogen stores, ultimately promoting quicker recovery), apple (for an antioxidant action, as a matter of fact apples help with the prevention of conditions associated with the production of free radicals), feel free to add some spices such as cinnamon!
Slice of bread with egg and fruit
Fruit can vary for your preference
Bowl de avena
Ingredientes:
banana and strawberry
Berry smoothie
Yogurt jar
Hot cakes de avena
Bolsos de yougurt, fruta y avena/cereal
Toasts
Yogurt jar
Croissant dulce
Ingredientes:
Egg and avocado toast
Spicy scrambled eggs plate
Banana smoothie
Oat mini pancakes
Fruit & yogurt bowle
Bagels & eggs plate
With fruit
Pita egg wrap
Hotcakes
Agrega mermelada y yogurt griego
Overnight oats
Xantan iced protein smoothie
Mix your fav protein powder (30g), 2g of Xantan gum, water/milk/plant-based milk and some ice cubes (I use 10 normal ones) & put them all in a blender. A very low calorie - high volume remedy that literally saves your definition phase
Crunchy yogurt & apple sandwiches
fast and easy: sandwiches using apple slices, Greek yogurt 0% fat, and high-protein granola clusters.
Chia seeds, your favorite milk/yogurt/juice, some crumbled biscuits or granola, & a scoop of your favourite protein powder is everything you need for this recipe. You can also use honey, agave or maple syrup to sweeten your breakfast, as well as fresh fruit or peanut butter as extra toppings.
Whether it’s oats or cereal flour, animal or plant-based milk, you can cook delicious protein pancakes for your post-workout breakfast just by adding to your usual recipe the amount of protein powder you need. I also suggest you to add mashed bananas & and bit of salt to supplement the potassium levels that decreased during the workout. For an extra boost of flavour you can also add cinnamon or vanilla extract.
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