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adhd hacks by Johanna Makela - Hypelist
adhd hacks
Johanna Makela - Updated 07/04/25
productivity
Closing shift
Reset your place as if you were closing a store every night
Break your to do list down into smaller tasks
Pomodoro Technique
Turn Pro at Saying “No”
Protect your energy with surgical precision. Every “yes” to something external is a silent “no” to your long-term focus.
light a candle
drink water
self care
read!
brush teeth
candles
Read a book
Take atleast half an hour to read. Improving memory and focus as well as educating yourself.
Hangout with friends
Take some time to make plans with your friends. Take a trip to the city, go to the shops, a park, a house.
