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❅ workout split 2.0 by ❅ fer - Hypelist
❅ workout split 2.0
❅ fer - Updated 09/25/25
my current workout split as a busy fashion student ♡
DAY 1
Core
Website
https://youtu.be/QPk-Qwr_iF8?si=-jRj5EAJYCsxOnjw
Glute & Quads
Website
https://youtu.be/u8aN85uhr0s?si=zuuH5mzBQyug1aNG
DAY 2
Yoga
Website
https://youtu.be/lHtu6Gb1sr8?si=yVj-N_3oCVOHQ-Bu
Cardio
Notes
30 min with 30 secs break every 5 min
DAY 3
Abs
Website
https://youtu.be/QPk-Qwr_iF8?si=MuzdPsTJ5R4OYCYg
Yoga
Notes
!!!! I do yoga OR fbs depending on the day, NOT both the same day
Website
https://youtu.be/jvvHXxsd7jM?si=EJSHiXXGmYn9Is6y
Full Body Strength
Website
https://youtu.be/QzF7o4sjoYo?si=bBKIeHTRwqyYK00W
DAY 4
Yoga
Website
https://youtu.be/TL705DnMZAw?si=p95mhScbZG4qTnjm
Cardio
DAY 5
Core
Website
https://youtu.be/grN046o8M7I?si=gJsHlQS6uDg47fA5
Glutes & Hamstrings
Website
https://youtu.be/KuLCp4GZyO0?si=xiWtueyEz_-OUXkz
DAY 6
Morning Walk
Yoga Flow
Website
https://youtu.be/L-z1HLkS_-Y?si=C2YXVNpp41bBmnWJ
Notes Notes
Website