EJERCICIO

10 MIN BOOTY ACTIVATION - to grow your glutes

12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly

15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps

10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges

10 MIN BOOTY PUMP - set your butt on fire & make it grow

10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire

10 MIN BOMBASTIC BOOTY - activate your butt muscles & make them grow

15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats

10 MIN 4-SIDES BOOTY ACTIVATION - wake up your butt muscles & make them grow

10 MIN HARD BUT(T) WORTH IT - Booty Activation

12 MIN BOOTY PUMP VOL. 2 - make your butt grow

12 MIN CREATIVE BOOTY - magic Glute Activation I knee friendly, no fire hydrants, no squats

Rutina gym

1

2

3

Pilates 1

Pilates 2

Pilates 4

Pilates 5

Pilates 6

Pilates 7

Pilates 8

Pilates 9

Pilates 10

Pilates 11

Pilates 12

Pilates 13

Pilates 14

Pilates 15

Pilates 16

Pilates 17

Pilates 18

Pilates 19

Pilates 20

Pilates 21

Pilates 22

Pilates 23

Pilates 24

Pilates 25

Pilates 27

1

2

3

4

5

6

7

8

Joroba

Postura

Columna

Caderas

Yoga

Múltiples

Ciclo

Madfit

Susana Yabar

Angela Kajo

Pro

3

1

2