could be a singer, actor, historian, or whatever interests you most, expand your horizons and investigate other people''s lives
a modern science or technology book
Expand your horizons, get out of your literary tastes and learn different things.
a book about a country/culture you are interested in
Knowing more about countries and their cultures not only gives us an expanded view of their history, but also their geography and society.
a piece of classical literature
my personal favorite, Search on the Internet or visit your local bookstore, look for those books that were highly recognized years ago and read them, see how times have changed but how some ideas persist today.
a self-improvement or psychology book
These will help us delve into our minds and understand our actions, while helping us improve our habits.
leverage online learning
sign up in courses of a language
English, Spanish, Italian, it doesn''t matter, take that little leap and finally decide to learn what you always wanted to.
creative writing courses
These will help you improve your creative skills
basics of coding
Try a course or website that teaches you something about coding, even if it''s not your field of work, even if it doesn''t interest you, a little basic coding knowledge doesn''t hurt.
physical wellness
snacking
Change the chips you eat while working, studying or whatever for fruits or nuts, these provide many benefits
fish
add fish like salmon to your weekly meal, these apport multiple benefits to your health
hydratation
aim for 3 liters of water a day to stay hidrated and flush toxins
daily movement
pilates, working out in a gym/home, biking, etc. doesn''t care, engage in at least 30 minutes of that activity that moves your body to keep movement
in your journaing, include:
weekly goals and achievements
keep a tally of the things you want to accomplish and the things you accomplished, and congratulate yourself for it
interesting facts you learned
another great way to use your journal is writing down those little bits of knoledge you acquired in the week
quotes of books/movies
Those that inspired you or that you liked, can be simple phrases that have touched your soul
