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๐๐๐๐๐๐๐ by Alexa Pรฉrez - Hypelist
๐๐๐๐๐๐๐
Alexa Pรฉrezย -ย Updatedย 12/23/24
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๐๐ฎ๐ง๐๐ฌ
PILATES para PRINCIPIANTES - FULL BODY
YouTube
ย Website
https://youtu.be/U_b4jsAK644?si=Dem6-RhPCGt0dg4U
PILATES FLOW FULL BODY || Intermedio Pilates con Steph
YouTube
ย Website
https://youtu.be/zZAJqppHFUM?si=78YiDYmrVEi_bwpy
๐๐๐ซ๐ญ๐๐ฌ
20 min PILATES FULL BODY (clase completa)
YouTube
ย Website
https://youtu.be/ivZguymrDA4?si=dTMN1Jkg_j8p-QRn
BARRE CON STEPH || FULL BODY INTERMEDIO
YouTube
ย Website
https://youtu.be/rewT9rTo78Y?si=0MKBb8TbyKw_3H6L
๐๐ข๐๐ซ๐๐จ๐ฅ๐๐ฌ
PILATES desde casa - PRINCIPIANTES
YouTube
ย Website
https://youtu.be/FZ9LHkeR1yA?si=8X7wEhrAqBERp4Yo
PILATES FLOW CON STEPH || Full Body
YouTube
ย Website
https://youtu.be/0nUKk-GjAHk?si=hCBYEXiJXY8KPZQo
๐๐ฎ๐๐ฏ๐๐ฌ
PILATES con Steph Delmor - PRINCIPIANTES
YouTube
ย Website
https://youtu.be/SNrJwmTnqz4?si=EJXoecBAj-pG9gt7
PILATES con Steph - FULL BODY
YouTube
ย Website
https://youtu.be/sg8ExH5HIZM?si=a52McSohSxBswhsz
๐๐ข๐๐ซ๐ง๐๐ฌ
PILATES con MANCUERNAS - FULL BODY
YouTube
ย Website
https://youtu.be/gRDj499YqoQ?si=03i6lEvCc_ZxBRRI
PILATES con STEPH || FULL BODY || NIVEL INTERMEDIO
YouTube
ย Website
https://youtu.be/LcAgSN27V38?si=vZvoWDbb8L6FTVSu
๐๐ฬ๐๐๐๐จ
PILATES con STEPH-FULL BODY
YouTube
ย Website
https://youtu.be/vqmtO_xdbAQ?si=jQPGDXcRNvNXQ2uz
GlUTEO Y PIERNA| PILATES CON STEPH
YouTube
ย Website
https://youtu.be/IEMw-_rMpdw?si=26SmQAYsr7IptyPC
๐๐จ๐ฆ๐ข๐ง๐ ๐จ
PILATES con STEPH-FULL BODY
YouTube
ย Website
https://youtu.be/PBjuVb6UMLU?si=Adxt3cpZLyROyrKI
PILATES para ABDOMEN con STEPH
YouTube
ย Website
https://youtu.be/Q4WjLqdG600?si=KnsPNQ_5Lo-GzhVr
๐๐จ๐ฏ๐ ๐ฐ๐ข๐ญ๐ก ๐๐ข๐๐จ๐ฅ๐
30 MIN PILATES EN CASA || Pilates Para Principiantes (Clase Completa)
YouTube
ย Website
https://youtu.be/kfb6FSIEboI?si=sxfZlmu3PU91zdpt
๐๐๐๐๐ฅ๐๐ข๐ง๐ ๐๐๐๐ข๐
20MIN Lean Legs & Round Booty Pilates // DAY 1 - 1 Week Pilates Challenge // madeleineabeid
YouTube
ย Website
https://youtu.be/lEcoBoobZAg?si=nUjE_IvCEsHJmE7u
10MIN Hourglass Ab & Waist Pilates // DAY 2 - 1 Week Pilates Challenge // madeleineabeid
YouTube
ย Website
https://youtu.be/PV9E0Fi_OFM?si=3LkRDZN8wx9Q1GGp
15MIN Toned Ab, Arms & Back // DAY 3 - 1 Week Pilates Challenge // madeleineabeid
YouTube
ย Website
https://youtu.be/_TP327pUuHA?si=hu5bqYfhLfJ39iSo
30MIN Hourglass Full Body Pilates Sculpt // DAY 4 - 1 Week Pilates Challenge // madeleineabeid
YouTube
ย Website
https://youtu.be/l42RFgW8axU?si=8Vl03Eexw4Us8INZ
15MIN Full Body Pilates Burn // DAY 5 - 1 Week Pilates Challenge // madeleineabeid
YouTube
ย Website
https://youtu.be/iomXLJvo1Lg?si=5WnHiA1DC5TNHH0P
ย Website