Alternatives for Weight Loss

- Dairy-free: easier to digest - Unrefined cane sugar: better glycemic index - Organic, Vegan, palm oil-free - Available in organic stores, Amazon, and vegan sites (The Vegan Kind,...)

- Certified organic: no preservatives, artificial colours or flavours - Whole roasted hazelnuts: provides good fats and fibre and therefore promotes satiety - 70% Cocoa: less sugar and more antioxidants - Easy to find: Amazon, Whole Foods, IHerb,...

- Filled with organic almond butter: protein and healthy fats, so a natural appetite suppressant - No refined sugars: sweetened with coconut sugar, so a low glycemic index - Certified Organic, No Chemical Additives, Vegan - Available everywhere: organic and vegan stores, Koro Shop, Amazon,...

- Less sugar: ~7g of sugar per 100g - Rich in Cocoa: beneficial for cardiovascular health - Appetite suppressant effect: its intense taste prevents excesses - Low glycemic index: stabilizes energy - Available everywhere

- Zero fat but ultra-protein: ~10g per serving - Low glycemic index: avoids insulin spikes - No added sugar - Available everywhere: Europe, USA, Middle East, North Africa

- Very low in sugar: some versions have only 2-5g of sugar per jar (compared to ~15g in classic yogurts) - High in protein: up to 15-17g per jar ideal for weight management and satiety - Available internationally: Whole Foods,...

- Very low in sugar: plain or slightly sweetened versions - 100% plant-based: lactose and cholesterol free, more digestible - Enriched with vegetable proteins: (soy, peas), helps with satiety - Available everywhere: Amazon, Waitrose,...

- No or very little sugar: plain or stevia versions - Promotes immunity and digestion - Naturally fermented: excellent for the intestinal flora - Less lactose - Available in bottles in many general or organic chains

- 100% plant-based: based on coconut milk, therefore less heavy and more digestible - Less sweet than classic desserts: often less than 8g -Available everywhere: Amazon, Planet Organic, Whole Foods

- No corn syrup, artificial colours or flavours - Rich in fiber and good fat: thanks to nuts and seeds - Less sugar: 2 to 5g per serving compared to ~12 to 15g in conventional cereals - Source of vegetable protein: (almonds, peas), so better satiety and weight control - Available everywhere: organic shops, Amazon, IHerb,...

- Gluten-free, refined grain-free: made with chickpeas, tapioca and peas - No sugar at all: in the plain version, slightly sweetened in the cinnamon version (with stevia) - Low glycemic index: better long-lasting energy - Rich in plant-based protein: ~8g per serving - Easy to find: health stores, Amazon, Thrive Market,...

- No palm oil, no additives, no artificial flavours - Less sweet: ~4g per serving - Organic and sprouted: better absorbed nutrients, better digestion - Made with whole grains and legumes: (kidney beans, lentils) - Available everywhere: IHerb, Amazon, health stores,...

- Contains ancient seeds: (amaranth, chia, quinoa) rich in protein and fiber - Natural sweet taste with dark chocolate + sea salt: very tasty and healthy - Organic and refined sugar-free: coconut sugar only - Contains superfoods: nutrient boost - Available everywhere: Koro, Whole Foods, Amazon,...

- No added sugar: only unsweetened dried fruit - Natural prebiotics: improves digestion - Contains wholemeal oats + seeds: excellent satiety - Available everywhere: Amazon, Naturalia, Holland & Barrett,...

- Made with chickpeas: very rich in vegetable protein (~20g per serving) and fiber - Gluten-free - Lower glycemic index than conventional pasta: better for weight management, more stable energy - Available everywhere: Whole Foods, Amazon, IHerb,...

- Very high in plant-based protein: (~24g per serving) - 100% plant-based, egg-free, gluten-free - Based on organic edamame soybeans: complete amino acid profile - Available everywhere: Amazon, Naturalia, IHerb,...

- No chemical additives, no flavour enhancers - Less sodium, no frying in oil - Made with brown rice and millet: more nutritious and gluten-free - Available everywhere: organic shops, IHerb, Amazon,...

- Rich in fiber: better satiety - Made with ancient wheat (einkorn): more digestible, better nutritional profile - Available everywhere: Amazon, some organic stores, Thrive Market,...

- Gluten-free, additive-free, fry-free - Very filling for a light snack - Made with dehydrated kale leaves: rich in vitamins - Cooked at low temperatures: retains nutrients - Available everywhere: organic stores, IHerb, Amazon,...

- Vegan-friendly, gluten-free - 100% organic popcorn with coconut oil: no additives, no frying - Natural salty taste with pink Himalayan salt: less sodium - High in fiber, very low in calories: ~110 calories per serving - Available everywhere: Amazon, IHerb, Whole Foods,...

- 100% sweet potatoes: lower glycemic index, beta-carotene, more fiber - No added sugar or salt in some versions - Baked: less fatty, no frying - Available everywhere: Whole Foods, IHerb, Amazon,...

- Made with chickpeas: rich in fiber and protein - Satisfies cravings for saltiness in excess fats - Organic, baked, very few ingredients - Available everywhere: Amazon, Whole Foods, Naturalia,...

- Lower calories: ~100 calories per 23g sachet - Non-fried: cooked under pressure, so 50% less fat than traditional chips - No artificial colours or flavours - Available everywhere: Tesco, Whole Foods, Amazon,...

- Natural lemon flavouring: without industrial acidifiers - Zero calories, zero sugar: perfect for weight loss - Easy to dose: just a few drops are all it takes - Available everywhere: Amazon, health food stores, IHerb...

- Less sweet: no artificial colours - Free of chemical preservatives, based on organic ingredients - Available everywhere: Amazon, Waitrose,..

- Half the sugar of standard grenadine - Available everywhere: Waitrose, Amazon,...

- Sugar-free - Dairy-free - Gluten-free - Non-GMO - Vegan - Perfect for people caring about dental health Where to buy : ZolliCandy.com

- No sugar alcohols - No artifical sweeteners - Up 92% less sugar than regular candy - Perfect for people looking for a healthier, low sugar candy option Where to buy : Amazon, Whole Foods, SmartSweets.com

- Free from synthetic colors - Rich in prebiotics - 60% less sugar - Perfect for people wanting tangy candy with digestive benefits Where to buy : EatRotten.com