Create and share your
own Hypelists in the app
Open
Ejercicios 🩷y pilates
Nohemi Olguin Diaz - Updated 03/15/25
🤍🩷
Madeleine Abeid
YouTube
Website
https://youtube.com/@madeleineabeid?si=Y7HNJUsl9PKBWYQy
1 Month Pilates Plan
YouTube
Website
https://youtube.com/playlist?list=PLYlEA5zVEdPHopTmY3WIUlq6o1S4rPoMa&si=MCcbGy8vnKP4LB_q
Quick booty pump
Daisy Keech | 24mn
Website
https://youtu.be/QtrAW7P_xmo?si=c94n3qYfwbxlfvMd
Grow your booty & thighs
Daisy Keech | 21mn
Website
https://youtu.be/NBWi4lR3IBQ?si=J0FhFCmh3k4GZIoj
Small waist and flat stomach
Lidia Mera | 15mn | Pilates
Website
https://youtu.be/koy2KLYx8s8?si=ZekuqnWXAEZHEIZm
Fill in your hip dips
Daisy Keech | 10mn
Website
https://youtu.be/R6DpaN_N0b0?si=2DZLHIDhLXXsFXs4
Arm, shoulder & back burn
Madeleine Abeid | 15mn | Pilates
Website
https://youtu.be/2UqqC2u533c?si=REx3bw9aZAQ0g3qV
Toned legs and Bubble butt
Daisy Keech | 18mn
Website
https://youtu.be/aJIWM4j2v1s?si=06iyWrCTWn51ZLd5
Brazos y espalda delgados
Yuuka Sagawa | 8mn
Website
https://youtu.be/rZiCR6Obkpc?si=Y7VwZT7MLjywRyOj
5MIN Deep Core & Ab Pilates || tone & strengthen // beginner friendly + verbal cues //madeleineabeid
YouTube
Website
https://youtu.be/Ges75renc9I?si=gXilwDt31tP3hY-b
Ejercicios 🩷y pilates by Nohemi Olguin Diaz - Hypelist
Website