Journaling

List my highlights and lowlights from 2025.

What am I grateful for in 2025?

What's something that happened last year that changed my perspective in some way?

What is a special memory from last year that I'll never forget?

What are my favorites of last year? (favorite music, clothes, restaurants, movies, etc.)

What are some things I accomplished last year that I am proud of?

What are some realistic goals I can set for myself this year in relation to my resolutions?

What is something I learned about myself last year?

What are some of your favorite memories from this year?

What did you learn this year?

What kind of music have you been loving lately? How has your taste changed over the years?

In what ways can I get out of my comfort zone in 2026?

What is one word that I want to define 2026?

Write a letter to my future self on December 31st, 2026.

What are some things you are looking forward to in 2026?

What are my new years' resolutions?

What are some things I need to let go of in this new year?

Make a moodboard for this year. It can be in my journal or digital.

What is a bad habit I want to break this year? How can I accomplish that?

What are a few things I am looking forward to this year?

In what ways can I take better care of myself this year? How does this tie into any resolutions I made or goals I set?

In what ways can I do good for others this year? What are some small acts of kindness that I can do? big acts?

Are there any new hobbies or activities I'd like to try this year?

What are some ways I want to define my style this year?

What's something I would do this year if I weren't afraid of failing?

What is one relationship I'd like to nurture this year?

Do you have any new year's resolutions?

What's one tradition I've always wanted to start but never have?

Reflect on a time when you took a risk, and how it turned out for you. If you could have a conversation with your younger self, what do you think they would be most proud of?

Write about a goal you've been working towards and the progress you've made so far.

Describe a moment when you felt truly proud of yourself and what led to that feeling.

What are your biggest fears, and how do they hold you back?

Write about a person who has had a significant impact on your life and why.

What's one tradition I've always wanted to start but never have? Reflect on a mistake you made recently. What did you learn from it, how can you grow?

What's something from your childhood that you've rediscovered as you've grown older? (or something you cherish from your childhood?)

What's an act of kindness you've experienced lately? How can you impart more acts of kindness in your everyday life?

Write about a dream you've had recently.

If someone wanted to understand me, what would they read, watch and listen to?

Explore your concept of home. What does it mean to you, and how has it shifted?

How can I continue to pursue my goals when things get difficult or busy?

What are some things I find beautiful?

Free write day.

How can I add more joy and fun to my daily life? How can I share that with others?

What would my younger self think of where I am now? In what ways would they be proud?

Do you think social media is more harmful or beneficial to you? What are your thoughts on it?

Write about a time that you stood up for yourself.

Write about someone you admire. If you feel like it, share your love letter with them. What are some little acts of kindness that you could use to make others smile?

Write about a dream or goal that you've been hesitant to pursue and explore the underlying reasons

What are some ways you can stand up for what you believe in?

Where is a place you would love to travel? Where is your favorite place you have travelled to?

Write about a personal belief or value that has evolved over time and why.

What is an old hobby you had that you could revisit?

Do you think social media is harmful or beneficial to you? What are your thoughts on it generally?

Describe a moment when you felt completely in tune with your intuition and how it guided you.

Write about a time that you stood up for yourself. Reflect on a time when you had to let go of something or someone, and how it impacted your growth.

What would you do if you knew you could not fail?

Write about a time when you felt inspired and what sparked that inspiration.

Write about a lesson you learned from a past relationship or friendship.

Do you celebrate any holidays? What's your favorite and why?

What were the highlights of January?

What are three goals you have for this month? How can you reach these goals?

What are your favorite songs so far this month? Movies? Books?

What are some ways you can prioritize self care this month?

What are you looking forward to this month?

What are some goals you can set for yourself this month, how can you plan to achieve them?

What are five things you are grateful for this month?

What's been your meal this month? What do you enjoy cooking?

What are some realistic goals I can set for February?

What are three goals you have for this month? How can you reach these goals?

What are your favorite songs so far this month? Movies? Books?

What are some ways you can prioritize self care this month?

What are you looking forward to this month?

What are some goals you can set for yourself this month, how can you plan to achieve them?

What are five things you are grateful for this month?

What's been your meal this month? What do you enjoy cooking?

Brain dump your thoughts.

Listen to music.

Try a new recipe.

Explore your neighbour-hood.

Write 3 things you're grateful for.

Call a loved one.

Move your body.

Have a filling breakfast.

15-min workout.

Wear an outfit that makes you feel good.

Write to-do list.

Deep work for 2 hours.

Write in your journal.

Get some fresh air.

Do some stretches.

Choose 3 tasks to prioritize.

5 minute rule; get it done if it takes less than 5 mins.

Schedule 15-30 mins to worry and then make a plan for what you can control.

Limit daily decisions i.e. have a default setting.

Brain dump ALL your thoughts.

Refresh your digital spaces; unfollow what drains you!

Move your body.

What are five things you are grateful for this week?