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Sports program
Romane - Updated 06/15/25
Monday
Pilates Sculpt
Website
https://youtube.com/playlist?list=PLFK8vABsk_y-2tWI4pm0MMFnZIeXp4uLK&si=W7tx0e52pXbcbUpr
Cardio
Website
https://youtu.be/7bZ6FkfI5sM?si=3DX33ZU6C-vmsmWD
Tuesday
Glutes & Hamstrings
Website
https://youtu.be/KuLCp4GZyO0?si=-qOMsIn3KWIK3_bz
Core
Website
https://youtu.be/QPk-Qwr_iF8?si=F3JOcn_H9L-XYRcJ
Wenesday
Mobility
Cardio
Website
https://youtu.be/7bZ6FkfI5sM?si=3DX33ZU6C-vmsmWD
Thursday
Sculpt
Website
https://youtube.com/playlist?list=PLFK8vABsk_y-2tWI4pm0MMFnZIeXp4uLK&si=W7tx0e52pXbcbUpr
Cardio
Website
https://youtu.be/7bZ6FkfI5sM?si=3DX33ZU6C-vmsmWD
Friday
Quadriceps
Website
https://youtu.be/u8aN85uhr0s?si=U0ndg8mLzUpjFCdJ
Core
Website
https://youtu.be/J5mHsWOckuU?si=02HILB3TwT72YXzY
Saturday
Yoga Class
Website
https://youtube.com/@charliefollows?si=AIep9DYv_Hy2t4kF
Core
Website
https://youtu.be/QPk-Qwr_iF8?si=F3JOcn_H9L-XYRcJ
Sunday
Yoga Class
Website
https://youtube.com/@charliefollows?si=AIep9DYv_Hy2t4kF
Dance cardio
Website
https://youtu.be/M6RRYtkVSXc?si=kfoe-tgMF8pgXhIs
Sports program by Romane - Hypelist
Website