GERD & IBS friendly recipes

GF bagel, DF cream cheese, fig butter, arugula, smoked salmon, flakey sea salt and everything but the bagel seasoning

Spinach, chard, kale, apple, coconut water, frozen mango, DF vanilla yogurt

Toasted GF multigrain bread, vegan truffle aioli, arugula, smoked turkey deli meat, over easy egg with paprika salt pepper and garlic

Vegan cream cheese, chopped jalapeño, chopped chives, garlic powder, salt and pepper

scrambled eggs, turkey bacon, chive jalapeño vegan cream cheese, vegan cheddar cheese, roasted potatoes, black beans with sriracha mayo and sunflower seeds all on a corn tortilla

GF multigrain toast, jalapeño chive cream cheese, marionberry jam, lettuce, over easy egg, bacon, micro greens.

Tri-colored quinoa, flakey smoked salmon, cucumber, red pepper, red onion, Boursin, peach, sunflower seeds, poached egg, green goddess dressing, pinch of salt

Air fried in garlic, salt, pepper, and paprika for 15 mins on 400 degrees

King oyster mushrooms seared in vegan butter with salt and garlic, DF pesto, seared asparagus

Udon rice noodles, garlic ginger honey tofu, sautéd broccoli and mushrooms, cucumber, carrots, edamame, sesame oil, chili oil, furikake

Grilled with vegan butter: salmon with garlic, paprika, salt, pepper, salmon seasoning, cilantro, and lime. White rice and black beans seasoned with vegan butter, salt, pepper, garlic, lime and cilantro. Topped with cilantro and lime.

Nectarines, cucumber, grilled salmon and shallots, dill, green goddess dressing, honey, vegan goats cheese, sunflower seeds

Chicken marinated for two days. Cooked in the oven with red onion (400 degrees, 40 mins). Topped with df tzatziki, mint, and parsley.

Garlic cooked in vegan butter with paprika, salt, pepper, and Italian seasoning. Sautéd shrimp. Cooked onions with red pepper paste, DF milk, DF cream cheese, and chopped spinach. GF pasta. Topped with oregano.

Cod grilled with vegan butter, salt, pepper, paprika, garlic powder, onion powder, chili powder. Red cabbage slaw. Mango salsa. Jalapeño cilantro sauce. GF taco tortillas.

GF chickpea pasta. Baby arugula. Peas. Blanched asparagus. Bake prosciutto for 5-7 mins at 400 degrees. Top with basil and parsley. Top with dressing: lemon juice and zest. Grated garlic clove. Olive oil. Honey. Salt.

Rice stored in a square container, topped with spring leaf mix, smoked salmon, sesame oil, chili oil, and furikake

De-seed red peppers and garlic cloves blended. Boiled and simmered in olive oil. Salt and pepper.

DF yogurt with diced cucumber, finely chopped dill, finely chopped raw shallot and lemon juice.

DF yogurt. Olive oil. Red pepper paste. Lemon juice. Spices (garlic, paprika, salt and pepper, oregano, cinnamon).

Chopped and mixed red cabbage, lime juice, cilantro, olive oil, salt.

Chopped and mixed mango, red onion, red pepper, jalapeño, lime juice.

Blended DF yogurt, jalapeño, cilantro, and lime juice.