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MY WORKOUT SPLIT by Sofia Monserrat - Hypelist
MY WORKOUT SPLIT
Sofia Monserrat - Updated 02/21/25
MONDAY
Full Body Workout 🎀
Website
https://youtu.be/Y2eOW7XYWxc?si=jIE04_EyrQs86Hb5
TUESDAY
Cardio & Yoga
Notes
35 min cardio + 25/45 min yoga session
Website
https://youtu.be/0tOiiDWMGIg?si=7AodjRMLP1C6XDhh
WEDNESDAY
Booty & Abs w/Light Weights
Notes
max 10kg 💪🏼 45min sessions
Website
https://vm.tiktok.com/ZNd13xFJf/
THURSDAY
Cardio & Abs
Notes
30/45 min Cardio 15 min Abs
Website
https://youtu.be/HQ9Np_pnW9Q?si=eLoOO_BoZ7AI9pH1
FRIDAY
Yoga
Notes
25/45 yoga class
Website
https://youtu.be/WHCpPOG9i4s?si=VWR187qlEN1_EqXW
SATURDAY
Long Walk + Yoga
Website
https://youtu.be/c_nOL0dTCNs?si=GxTqKn66RFXfXiD3
SUNDAY
Rest & Relax
Notes
Notes
Notes
Notes
Website