Rutina de glow up

Whatever involves nature is known to raise our levels of dopamine & serotonin. Don’t be lazy & make those daily 8k steps climbing hills, attend that yoga lesson in the park.

We tend to unconsciously pay more attention to well dressed & good-looking people because they are automatically more attractive to us.

Something that helped me overcoming tough times was constantly being grateful for both the positive & the negative things that happened to me. We only live once, & we should be aware that many other people are facing harder times out there.

“We are the sum of the 5 people we spend most of our time with”, this sentence is quite true. Surround yourself with people that give you good vibes, people that are always challenging you to bring out your best version. I can guarantee you’ll experience a long-lasting mood boost.

Try to avoid people with low vibes & no ambitions, people who barely care about themselves. Their influence on you can be extremely draining & toxic. Talk to them & tell them that you’ll stop wasting time with them unless they are willing to change for themselves for the better.

Sometimes we forget that people do know just a little of how we feel towards them, that’s why - no matter if it’s for your grandma, a friend, your crush or your gf/bf- I recommend you to write down a letter about how that person makes us feel & deliver it/give it to the lucky addressee.

Estira todas las mañanas al levantarte y en la noche antes de dormir

Leer sobre el poder que tiene tu mente te hará más consciente

Aprende a dejar fluir las cosas y aprender que todo termina y está bien

Puede ser la jardinería, la pintura, el bordado, la cerámica, etc. encuentra algo que te apasione y disfrutes hacer

De vez en cuando pasa tiempo a solas en la naturaleza

Puedes empezar por meditaciones guiadas en YouTube o Spotify. Trata de ir incrementando el tiempo que meditas

Ya sea desde casa, toma alguna clase o ve al gimnasio para ejercitar tu cuerpo y mantenerte fuerte

Fija una hora para irte a dormir sin distracciones

Intenta bañarte con agua fría de vez en cuando. El agua fría es más beneficiosa que el agua caliente