Can’t go to sleep with wet hair. I also use a hair oil to hydrate it
3. Use my fave pj’s
I choose my pj depending on the season
4. Brush my teeth and wash my face
Feeling extra clean before bed
5. Do my skin care
I like to do it about an hour before going to sleep just so everything absorbs into my skin
6. Out my hair in a protective hair style
I usually do a loose braid or bun
7. Make myself a cup of tea
Chamomile, lavender, valerian or tillo tea at my go-to
8. Read for 15 to 30 minutes
Helps my get away from my phone or the tv. Also great to relax your mind
9. Use a melatonin, lavender and chamomile spray on my pillow
I use this one from Dr Teal’s, I also use the sleep balm
10. Listen to a short meditation
Helps me reflect about my day and quiet my mind
11. Use loop earplugs
I have the Quiet 2 and it improved so much my quality of sleep (not an add, I genuinely love them and I’m thinking of buying the Dream earplugs)
12. Put on a sleep mask
I’m a very light sleeper and any changes in the lighting at night will wake me up. With a sleeping mask I don’t notice them and can sleep peacefully through the night
Extra tip
Sometimes I take melatonin or magnesium glycinate to improve my sleep if I feel like I have not been sleeping well for a couple of days
Night routine that improved my life by Roxana R - Hypelist
