Night routine that improved my life - Best other Recommendations

1. Shower at night

After a long day a shower at night helps me relax

2. Blow dry and oil my hair

Can’t go to sleep with wet hair. I also use a hair oil to hydrate it

3. Use my fave pj’s

I choose my pj depending on the season

4. Brush my teeth and wash my face

Feeling extra clean before bed

5. Do my skin care

I like to do it about an hour before going to sleep just so everything absorbs into my skin

6. Out my hair in a protective hair style

I usually do a loose braid or bun

7. Make myself a cup of tea

Chamomile, lavender, valerian or tillo tea at my go-to

8. Read for 15 to 30 minutes

Helps my get away from my phone or the tv. Also great to relax your mind

9. Use a melatonin, lavender and chamomile spray on my pillow

I use this one from Dr Teal’s, I also use the sleep balm

10. Listen to a short meditation

Helps me reflect about my day and quiet my mind

11. Use loop earplugs

I have the Quiet 2 and it improved so much my quality of sleep (not an add, I genuinely love them and I’m thinking of buying the Dream earplugs)

12. Put on a sleep mask

I’m a very light sleeper and any changes in the lighting at night will wake me up. With a sleeping mask I don’t notice them and can sleep peacefully through the night

Extra tip

Sometimes I take melatonin or magnesium glycinate to improve my sleep if I feel like I have not been sleeping well for a couple of days