Create and share your
own Hypelists in the app
Open
My workout
Sol Atencio - Updated 02/05/26
Don’t stop when you’re tired,stop when you’re done
To switch it up
8 min abs workout
Website
https://m.youtube.com/watch?v=zv7kSlx7mqE
20 min full body pilates
Website
https://youtu.be/o8u_xfJnLq0?si=x7wDtfxekmGtZ9kZ
10 min inner thigh
Website
https://youtu.be/QlaHw-QM8Yo?si=tGexIActpGuoiDvJ
3 mile walk
Website
https://youtu.be/DYuw4f1c4xs?si=2TiEYM9jvmIFSzip
X4 a week
Jumping jacks
High knees
Jump squats
Lateral leg rise
1 set per side
Russian twist
Half push up
Leg raise
Crunches
My workout - Best Fitness Recommendations | Hypelist
Website