Yoga, gym, etc 💗

Promotes relaxation by stretching the back and calming the mind.

Releases tension in the shoulders and stretches the entire body.

The ultimate relaxation pose, allowing the body and mind to unwind.

Stretches the spine, hamstrings, and calms the nervous system.

Promotes blood circulation and relaxation, especially beneficial for reducing anxiety.

Strengthens the legs and opens the chest, releasing tension in the back.

Stretches the spine and shoulders while calming the mind.

Improves balance and focus, bringing a sense of grounding and stability.

Relieves lower back tension and opens the hips, promoting a sense of playfulness.

3x20

3 X 12

3x15 Con las piernas rectas subir hasta tocar puntas pies

3x20

Lengthens the hamstrings and releases tension in the lower back.

Targets muscles at front of the hips. Important for maintaining flexibility and preventing tightness.

Open up the chest and stretch the shoulder by clasping hands behind your back and gently lifting.

Extend on arm overhead, bending the elbow and reaching down the back, gently pulling on the elbow with the opposite hand.

Sit with legs extended, hinge at hips, and reach toward your toes to stretch the entire back and hamstring.

Sit with the soles of your feet together, allowing your knees to fall to the sides, stretching the inner thighs.

From a plank position, bring one knee towards the same-side wrist, extending the other leg behind you, stretching the hip and glutes.

From a plank position, bring one foot forward outside the hand, lowering the hips to stretch the hip flexors and groin.