Self-improvement breakdown - Best Checklist Recommendations | Hypelist
Self-improvement breakdown
Karoline - Updated 10/03/25
Physical health 💪
Make a exercise plan that suits you. Start small and work your way up.
Practice good posture is a must everyday every minute counts.
Eat balanced 😋
Establish the main health habits at first. 7-9 hours of sleep, 2 liters of water, 30 minutes of movement, 1 hour of learning. And then build the rest on.
Goals🤍
Figure out your goals and think about how you will reach them
Goal 1. Fixing bad posture
Goal 2. Get more hobbies
Notes
Personal hobbies: painting, studying
Goal 3. Doomscrolling less
Goal 4. Become financially better
Mental health 😴
Psycho analyse yourself (get a therapist/psychiatrists if needed)
Notes
Study your own behaviour, and what is the root to your behaviours
It's alright to take rest days. avoid the mindset of all or nothing, 1 day isn't bad. Acknowledge if you are sick and focus on resting.
Read more. 5 pages is enough, just make it a habit since you cant avoid reading your entire life. Get better at it maybe even enjoy it.
Notes
I recommend substack if you wanna read almost like articles.
Tips☝️
Start small and establish the habit before putting more pressure.
Notes
If you start with an unexpected big change you wont stick to it, so start small and see it as a win.
Life isn't always good but it is our responsibility to make it as good as possible for ourselves🍹
Do you indulge in overconsumption? Because if so, look if you really need all that. It will both save you money and do a favor for the planet in some way.
Hygiene ✌️
GET A HYGIENE ROUTINE.
Take a shower everyday.
Post shower body care
Hair care
Notes
Personal hair routine. Shampoo twice every 3 days, hair mask weekly, Post shower hair care?, leave in cream, gel, mousse, diffuse and oil
