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Workout routine by Milita✨ - Hypelist
Workout routine
Milita✨ - Updated 06/30/25
Walking
Notes
20-30 Mins —> 12 inclinación X 4,8-5 velocidad
Spagat Routine
Website
https://youtu.be/P34-73sxlI4?si=UUuPppfE-PzDNpPY
Abs Routine
Website
https://youtu.be/QPk-Qwr_iF8?si=csr4FQro_VDvARpN
Upper Body Flexibility
Website
https://youtu.be/qwQf9X2ry9E?si=3ar9ALA9wtGDBe3l
40min Booty & Hips
Website
https://youtu.be/oV2p_52jL6Y?si=X3NYgUyO8EsK903J
Sculpt
Website
https://youtube.com/playlist?list=PLFK8vABsk_y-2tWI4pm0MMFnZIeXp4uLK&si=W7tx0e52pXbcbUpr
Cardio
Website
https://youtu.be/7bZ6FkfI5sM?si=3DX33ZU6C-vmsmWD
Yoga Class
Website
https://youtube.com/@charliefollows?si=AIep9DYv_Hy2t4kF
Notes
Website