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Meals - Best Fitness Recommendations | Hypelist

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Meals

Federica Chacon - Updated 12/28/24

Desayunos y meriendas
Greek Yogurt with Berries
A bowl of Greek yogurt topped with fresh berries like blueberries or strawberries.
Rosquitas
Rice cakes with topping
You can choose between natural jam, protein creams, slices of fruit or if you love salty food you can spice up this recipe with some salmon, avocado & a scrambled egg, or some evo oil & cooked ham ;)
Strawberry oatmeal
Avocado & Egg toast
Breakfast Bagel
Notes
Para hacer el bagel: - Un bagel o cualquier pan - queso crema - Freír un huevo preferiblemente con aceite de oliva - cortar 2 rodajas de tomate - Kale y espinaca To make the bagel: - A bagel or any bread - Cream cheese - Fry an egg preferably with olive oil - Cut 2 slices of tomato - Kale and spinach
Oatmeal pancakes
Carrot pancakes
Fruit & yogurt bowl
Pancakes de chocolate
Banano maduro, 2 huevos, cacao en polvo (sin azúcar), avena molida, leche de almendras
French toast
Cinnamon rolls
Hot cakes de avena
Blueberry grilled cheese sandwich
Carrot cake
Chia Pudding
Ingredientes
Rice Cakes with Avocado
Rice cakes topped with smashed avocado and a sprinkle of salt.
Smoothie Bowl
A thick smoothie served in a bowl and topped with fruits, nuts, and seeds.
Medialunas saladas rellenas
Torta de naranja
Pastafrola
Churros
Facturas
Tortas fritas

Bebidas
Green energy
Berry smoothie
Oatmeal banana smoothie
Blueberry Protein Smoothie
Notes
- 2- 3 cucharadas de péptido de colágeno en polvo. - 1/2 leche vegetal - 1/2 blueberries congelados - 1/2 plátano - 1/2 Taza de hielo picado - 1 cucharadita de aceite de oliva o aguacate Combine todo en una licuadora hasta que quede suave.
Limonada de coco

Cenas y almuerzos
Fried Egg w/ Rice
6g of protein per egg
Ratatouille
Gigi Hadid pasta
Tomato soup
Arepa de choclo
Pesto pasta
Bowl “orange chicken”
Ingredientes
Toast de salmon
Ingredientes:
Tacos de camarón
Ingredientes:
Milanesas con pure
Empanadas
Tarta de jamon y queso
Ñoquis de papa
Pastel de papa
Polenta con tuco
Lasaña
Milanesa napolitana con papas fritas
Pure con albondigas
Zapallitos rellenos
Fideos con tuco
Guiso de lentejas
Estofado
Ensalada
Lechuga,pollo,palta y huevo
Bolas de queso y brocoli
Asado
Locro
Tarta de verdura

Snacks
Dátiles con cream cheese
Ingredientes
frozen yogurt bites
Frozen bananas
Ingredientes:
Almonds and Dark Chocolate
A handful of almonds paired with a few pieces of dark chocolate.
Hummus and Veggie Sticks
Carrot, cucumber, and bell pepper sticks served with hummus.
Apple Slices with Peanut Butter
Sliced apples spread with a thin layer of peanut butter.
Trail Mix
A mix of nuts, seeds, and dried fruits for a nutritious snack.
Cottage Cheese with Pineapple
A protein-rich snack with a sweet twist.
Banana with Almond Butter
A sweet and satisfying snack with healthy fats.
Edamame
Steamed edamame sprinkled with a bit of sea salt.
Chia Seed Pudding
A nutritious pudding made with chia seeds, almond milk, and a touch of honey or maple syrup.
Celery Sticks with Almond Butter
Crunchy celery sticks paired with creamy almond butter for a satisfying snack.
Roasted Chickpeas
Crispy roasted chickpeas seasoned with your favorite spices.
Salchichas envueltas
Sanguchitos de miga
Tostadas saborizadas

Postres
Chocotorta
Alfajores de maicena
Torta de frutillas con crema
Lemon pie
Alfajores
Masas secas