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Postura-cintura-abs-gluteos - Best Fitness Recommendations | Hypelist

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Postura-cintura-abs-gluteos

Diana Castro - Updated 01/24/25

Dia 1
Hip trust
Sentadilla con barra
Puente gluteos
Peso muerto rumano
Estiramientos flexores de cadera
Estiramiento pectorales

Dia 2

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